1.The best way to treat a hurt ankle is to:The best way to treat a hurt ankle is to:1.Put an ice pack on your ankle.2.Put a heating pad(垫子)around your ankle.why?

1.The best way to treat a hurt ankle is to:The best way to treat a hurt ankle is to:1.Put an ice pack on your ankle.2.Put a heating pad(垫子)around your ankle.why?
1.The best way to treat a hurt ankle is to:
The best way to treat a hurt ankle is to:
1.Put an ice pack on your ankle.
2.Put a heating pad(垫子)around your ankle.
why?

1.The best way to treat a hurt ankle is to:The best way to treat a hurt ankle is to:1.Put an ice pack on your ankle.2.Put a heating pad(垫子)around your ankle.why?
1.Usually,an ankle that's just injured will swell because of internal bleeding from broken vains or sprain.Putting ice pack on the sprain ankle will help reduce the swell.
2.After a short while the ankle is sprain,blood circulation can be affected.To put a heating pad around the injured ankle can help improving blood circulation to reduce the solidated blood inside from bleeding.

Well, it depends on how it's hurt.