求助英译中,勿机译It’s important to be realisticabout what we expect from ourselves.Consider your goals.Is 30to 60 minutes on atreadmill a reasonable time frame at this point inyour life?Are you setting yourself up for failure or success whe
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求助英译中,勿机译It’s important to be realisticabout what we expect from ourselves.Consider your goals.Is 30to 60 minutes on atreadmill a reasonable time frame at this point inyour life?Are you setting yourself up for failure or success whe
求助英译中,勿机译
It’s important to be realisticabout what we expect from ourselves.Consider your goals.Is 30to 60 minutes on atreadmill a reasonable time frame at this point inyour life?Are you setting yourself up for failure or success when you create this expectation for yourself?
Developing anexercise plan that fits your lifestyleand your desires is critical.Surprisingly,long-term weight loss is linkedmore closely to whether a person sticks to their fitness routine than to what that routine actually consists of.A routine that is gentleand pleasurable is more likely to lead to the long-term gains you are seeking.
求助英译中,勿机译It’s important to be realisticabout what we expect from ourselves.Consider your goals.Is 30to 60 minutes on atreadmill a reasonable time frame at this point inyour life?Are you setting yourself up for failure or success whe
我们要现实地对待我们对自己的期望是重要的.考虑你的目标,在跑步机上练30到60分钟在你这个年龄段是不是合理?当你为自己创立这一期望值时,你是给自己设立了一个会失败的还是可成功的目标?
重要的是（要紧的是）要设计一个适合你自己生活方式和自己所希望的锻炼计划,惊奇的是,长期体重的减少同一个人是否坚持日常健身的关系要比这些日常的健身都包含什么更密切.温和的和快乐的日常健身计划更能带来你所追求的长期利益.
现实地看待对自己的期待很重要。仔细思考下你的目标。此时此刻，设定在走步机上（运动）30到60分钟对你来说是可行的吗？当你为自己设定这样一个期待值的时候，你为自己预定了成功还是失败？
设计出一个适合你的生活习惯和你的目标的健身计划是关键。令人惊讶的是，长期减重的成功与否和一个人能否坚持自己的健身计划，比起具体的计划内容，关系更为密切。一个舒适柔和的计划更有可能让你收获到你的长期目标。
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现实地看待对自己的期待很重要。仔细思考下你的目标。此时此刻，设定在走步机上（运动）30到60分钟对你来说是可行的吗？当你为自己设定这样一个期待值的时候，你为自己预定了成功还是失败？
设计出一个适合你的生活习惯和你的目标的健身计划是关键。令人惊讶的是，长期减重的成功与否和一个人能否坚持自己的健身计划，比起具体的计划内容，关系更为密切。一个舒适柔和的计划更有可能让你收获到你的长期目标。
为了紧密按照原文翻译，所以有点生硬哈
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