Please help me with the below sentence.English to Chinese.Thank you.I interspersed the dancing with a few spot-toning exercises and three miles on my stationary bike.

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Pleasehelpmewiththebelowsentence.EnglishtoChinese.Thankyou.Iinterspersedthedancingwithafewspot-tonin

Please help me with the below sentence.English to Chinese.Thank you.I interspersed the dancing with a few spot-toning exercises and three miles on my stationary bike.
Please help me with the below sentence.English to Chinese.Thank you.
I interspersed the dancing with a few spot-toning exercises and three miles on my stationary bike.

Please help me with the below sentence.English to Chinese.Thank you.I interspersed the dancing with a few spot-toning exercises and three miles on my stationary bike.
我把舞蹈训练分散开来,在其中插入几个局部纤体锻炼和3英里的健身脚踏车.
不明白的再问哟,请及时采纳,多谢!

我在舞蹈中插入了几个体操动作并把定位自行车的速度定为三英里。

我把舞蹈训练分散开来,在其中插入几个局部纤体锻炼和3英里的健身脚踏车。