英语翻译Understanding food labels A balanced diet can be achieved by eating food from the five main food groups in the proportions shown in the plate model.No foods need to be excluded because you have diabetes.Looking a food labels is one way to

英语翻译Understanding food labels A balanced diet can be achieved by eating food from the five main food groups in the proportions shown in the plate model.No foods need to be excluded because you have diabetes.Looking a food labels is one way to
英语翻译
Understanding food labels
A balanced diet can be achieved by eating food from the five main food groups in the proportions shown in the plate model.No foods need to be excluded because you have diabetes.Looking a food labels is one way to help you choose healthy options.
A good starting point to achieve a healthy diet is to base meals on starchy foods,include plenty of fruit and vegetables,moderate amounts of lean protein foods and low fat dairy foods and small amounts of high fat,high sugar foods.Reading food labels can help inform your choices but it isn’t essential to know every detail on the food label.
Ingredients list
This lists the ingredients within a food product in descending order of content.There may be several versions of fat or sugar in one product.For example,sucrose,invert sugar syrup,molasses are all sugars.Hydrogenerated vegetable oil,corn oil,cocoa butter,milk fat are all fats.
Nutrition information
This is not required on a label unless a nutrition claim like ‘low fat’ is made.Energy,protein,carbohydrate and fat all per 100g/100ml of product,or energy,protein,fat,carbohydrate – of which sugars,fat – of which saturates,fibre and sodium per 100g/100ml may be used.Additional information using per serving figures may be made in addition.

英语翻译Understanding food labels A balanced diet can be achieved by eating food from the five main food groups in the proportions shown in the plate model.No foods need to be excluded because you have diabetes.Looking a food labels is one way to
了解标签
均衡的饮食才能吃的食品五大类食品的比例显示板的模式.要排除任何食物,因为糖尿病你.一看食品标签是帮助你选择健康的选择.一个好的起点,实现饮食健康饮食为基础的淀粉食物,包括大量的蔬菜和水果,适度的瘦蛋白低脂肪食品和奶类食品和少量的高脂肪、高糖食品.阅读食品标签可以向你选择好的,但必须了解每一个细节的食品标签.
配料清单
这列在食品成分的内容顺序排列.可能会有几个版本,脂肪与糖类产品之一.如蔗糖、换糖糖浆、糖蜜都是糖.hydrogenerated菜油、玉米油、可可脂、牛奶脂肪都是脂肪.营养资讯 这不是一个需要在营养上声称,除非像「低脂肪」.能源、蛋白质、脂肪和碳水化合物,每100g/100ml所有产品、热量、蛋白质、脂肪、碳水化合物--糖、脂肪的草酸、纤维和钠每100g/100ml可用.信息服务的数字,每增加使用可除.