英语翻译Today's the day of a big test at school,and you feel awful.Your stomach hurts and you have a headache.Maybe your muscles feel tense and you feel shaky or sweaty.You know you haven't been bitten by the flu bug — but you may have a case o

英语翻译Today's the day of a big test at school,and you feel awful.Your stomach hurts and you have a headache.Maybe your muscles feel tense and you feel shaky or sweaty.You know you haven't been bitten by the flu bug — but you may have a case o
英语翻译
Today's the day of a big test at school,and you feel awful.Your stomach hurts and you have a headache.Maybe your muscles feel tense and you feel shaky or sweaty.You know you haven't been bitten by the flu bug — but you may have a case of the jitters,also known as test anxiety.
Test anxiety is actually a type of performance anxiety.Performance anxiety is when a person feels worried about how they will perform (do on something),especially when it's really important.For instance,you might feel performance anxiety when you're trying out for the school band or for the basketball team.
When you're taking a test,you might feel "butterflies," a stomachache,or a tension headache.Some people might feel shaky,sweaty,or feel their heart beating quickly as they wait for the test to be given out.A student with really strong test anxiety may even feel like he or she might pass out or throw up.
Sound familiar?You're not alone.Ask other people and you'll find that just about all people — adults and other kids — feel some anxiety before a test.In fact,a small dose of anxiety can be helpful,keeping you sharp and focused.But when your symptoms take over so that you can't function or when you're so anxious that you feel sick,you might not be able to do your best.
Of course,if you didn't study for the test,you might be worried — and for good reason.That kind of anxiety isn't as easy to tackle because even if you find a way to calm down,you still might not know what the right answers are.When you are prepared for a test and you get a handle on your anxiety,you'll be able to let your knowledge shine and score a good grade.

英语翻译Today's the day of a big test at school,and you feel awful.Your stomach hurts and you have a headache.Maybe your muscles feel tense and you feel shaky or sweaty.You know you haven't been bitten by the flu bug — but you may have a case o
今天学校有一个重要的考试,你感觉糟透了.你的胃会痛,你头痛.也许你的肌肉感到紧张和你感到战栗或出汗.你知道你没有被流感病毒的事,但你可能会有一个紧张的情况下,也就是众所周知的考试焦虑症.　　考试焦虑实际上是一个类型的性能的焦虑.演出焦虑是当一个人感到担心会履行(做某事),特别是当它非常重要.例如,你可能会感到焦虑当你在尝试表现为学校的乐队或篮球队员.
当你通过考试,你可能又觉得“蝴蝶”,胃痛,头痛或张力.有些人可能会感到战栗,吃力,或感到他们的心跳快等试验,用完.学生有很强的考试焦虑甚至会觉得他或她可能会通过或呕吐.
　听上去很熟悉是吗?你并不是孤单的.问别人,你就会发现几乎所有的人- - - - - - - - - - - -其他的孩子和成人考试之前觉得有些焦虑.事实上,一个小剂量的焦虑会很有帮助,让你锋利的牙齿,集中精力.但是当你的症状接管,这样你就会无法运作,或当你很想让你感到不舒服,你可能不能做到最好.　　当然,如果你不用功,考试,你可能会感到担忧,这是有原因的.这种焦虑不是容易解决的,因为即使你找到一个方法来冷静下来,你会不知道正确的答案.当你准备一个测试,你就得到一个处理你的焦虑,你可以让你的知识并取得好成绩闪耀.