healthy eating tips关于高中生健康饮食的建议英文的5条左右,每点略做解释语言要地道一点但不要太难我演讲用,要听得懂最好附有翻译（不要工具翻的）如果好的话我会加分那些没达到以上要求

healthy eating tips关于高中生健康饮食的建议英文的5条左右,每点略做解释语言要地道一点但不要太难我演讲用,要听得懂最好附有翻译（不要工具翻的）如果好的话我会加分那些没达到以上要求
healthy eating tips
关于高中生健康饮食的建议
英文的
5条左右,每点略做解释
语言要地道一点
但不要太难
我演讲用,要听得懂
最好附有翻译（不要工具翻的）
如果好的话我会加分
那些没达到以上要求的别乱回答
谢谢

healthy eating tips关于高中生健康饮食的建议英文的5条左右,每点略做解释语言要地道一点但不要太难我演讲用,要听得懂最好附有翻译（不要工具翻的）如果好的话我会加分那些没达到以上要求
This is a dietitian's recommendations:
Recommendation 1:Breakfast should have breakfast food,dry with thin,the main dish balance.Protein-rich food Xianyadan,ham,silk tofu,cooked soybeans,Jiangdoufu,cooking Peanut,Xiaocong,such as tofu mix.In addition,eat eggs,milk and fresh vegetables,fruit and other,eat less fried food.
Recommendation 2:Lunch in the morning heat and consume large variety of nutrients,high calorie lunch general requirements,to ensure that high-protein,high in vitamins,and the staple food should be varied with grain size,in addition to their non-staple foodstuffs tied to the meat,eggs,should be more than eating liver,Zhudu,pig heart,pig kidney,and other animal offal.In addition to more and more fish,especially the head,and this is Bunao share and conditional head stew can eat tofu.
Recommendation 3:Dinner Yixiaohua not eat greasy food,more taste than light lunch,in order to reduce the sleepy after dinner flu.Even sleep late,over-eat dinner is not so easy.Scientists found that after over-eating in the brain called a "fiber bud cell growth factor" of the material will be significantly increased,the pace will slow down the brain,reducing efficiency.
In addition,due to increased Bunao Jiannao food.Dates,walnuts,sesame seeds,eggs,seafood and fresh fruit are Bunao food.It is worth mentioning that egg yolk,1 2 daily eating eggs is a good way of Bunao.These can be used as snack food to eat.Eat between meals can increase fruit; best choice drink fresh fruit juice.But not too much cold,so as to avoid the digestion and absorption of gastrointestinal dysfunction.

1. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which s...

全部展开

1. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
2. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
3. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
4. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
5. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

收起

Eating smart: The first step towards healthy eating
聪明的饮食：健康饮食第一步
1。Take time to chew your food
花时间咀嚼食物
2。Avoid stress while eating
吃东西的时候避免紧张
3。Listen to your body
听身体的话

全部展开

Eating smart: The first step towards healthy eating
聪明的饮食：健康饮食第一步
1。Take time to chew your food
花时间咀嚼食物
2。Avoid stress while eating
吃东西的时候避免紧张
3。Listen to your body
听身体的话
4。Eat early, eat often
早吃，常吃
Healthy Eating Tips: The Basics
健康饮食小贴士：基本
1。Whole Grains
吃所有的谷物
2。Vegetables:
蔬菜
3。 Fruits
水果
4。Milk and other dairy
牛奶和其他奶类物质
5。Protein:
蛋白质
6。Oils
油
更多内容请看这个连接：http://www.helpguide.org/life/healthy_eating_diet.htm

收起

http://www.realtime.net/anr/10eattip.html
这里有10条.
Eat a variety of nutrient-rich foods.吃各种营养丰富的食物
Enjoy plenty of whole grains, fruits and vegetables
食用足够多的谷类,水果和蔬菜
Maintain a heal...

全部展开

http://www.realtime.net/anr/10eattip.html
这里有10条.
Eat a variety of nutrient-rich foods.吃各种营养丰富的食物
Enjoy plenty of whole grains, fruits and vegetables
食用足够多的谷类,水果和蔬菜
Maintain a healthy weight.维持健康的体重
Eat moderate portions.吃饭时要适度饱,不能吃撑了
Eat regular meals 饮食要有规律
Reduce, don't eliminate certain foods 不能偏食
Balance your food choices over time. 膳食平衡
Know your diet pitfalls知道你的饮食缺点
Make changes gradually 逐渐改变
Remember, foods are not good or bad.记住,食物没有好坏之分
其他的一些介绍你自己看一下吧,只是一些补充

收起

哇哈哈，这个题目简直就是问偶得麽，
我就现在在国外高中，有学食物营养哈~~
~反正我现在有时间，帮你写一个，当复习功课拉~~~ 嘿嘿
演讲HO~~
Dear students,
Nowadays people are more and more health concious.
I would like to share a few health...

全部展开

哇哈哈，这个题目简直就是问偶得麽，
我就现在在国外高中，有学食物营养哈~~
~反正我现在有时间，帮你写一个，当复习功课拉~~~ 嘿嘿
演讲HO~~
Dear students,
Nowadays people are more and more health concious.
I would like to share a few healthy eating guidelines with all of you, i hope this will beneficial to you.before i start i would like tell you that All of energy are from the following, Carbohydrates, fat, protein.in other words those are the only foods which gives us energy.
1)
We should eat plenty of whole grains,eg wholegrain bread,
because they contain alot of fibre, fibre is good for our body becasue it helps the bowel movement, therefore prevent bowel disorder, such as constipation.(全麦食品，帮助消化，预防消化疾病）
2）
Eat alot of fruit and vegetable, because they give us alot of vitamins and mineral which are essential for teenagers .Eg orange contains vitmin C which gives us a healthy blood vessel and help us fight aginst colds,flus. Vitmin B helps release energy from food.( 水果蔬菜给维他命，矿物质，我给你举例拉）
3)Drink alot of water
Drink about 2litres a day, because i am aware of that a lot of young people does not drink water, they tend to drink a lot of fizzy drink Which are not good. （多喝水，少喝饮料，因为年轻人都喜欢和饮料，忽略水这个健康饮品）
4) eat healthy snack avoid sugar and fats
eat less sweets and chocolate them junk foods , eat fruits ,nuts etc instead, they junk food are high in sugar fats which could lead to overweight and a lot of other problems （吃健康零时，我给你写垃圾食品的坏处拉）
5) eat regular meals , don't skip breakfast
make sure you contain foods from at least 3 of the the following groups, thats carbohydrates, meat, fruit and vegetable ,milk cheese yogurt , breakfast is the most important part of the diet so don't skip it （吃早餐，平衡饮食，告诉你啦）
i hope this would help
thanks
终于写完啦！！
我已经想把我表达的东西最简单化拉
我挑的比较好说的谢的
有问题问我
加油哈，祝演讲成功~~
=））））
PS: 匆忙写的，你要完善的话，
我可以帮你改哈~~
下面找偶去

收起

cary to eat some healthy food ......like vegetables fruits,don't eat too much junk food like KFC .......
because I'm a middle school's student .SO only these ,soory

it should be "health diet tips" or "tips on healthy diet".