英语翻译Put the glass downA lecturer was giving a lecture to his student on stress management.He raised a glass of water and asked the audience,”How heavy do you think this glass of water is?”The students’ answers ranged from 20g to 500g.

英语翻译Put the glass downA lecturer was giving a lecture to his student on stress management.He raised a glass of water and asked the audience,”How heavy do you think this glass of water is?”The students’ answers ranged from 20g to 500g.
英语翻译
Put the glass down
A lecturer was giving a lecture to his student on stress management.He raised a glass of water and asked the audience,”How heavy do you think this glass of water is?”
The students’ answers ranged from 20g to 500g.
“It does not matter on the absolute weight.It depends on how long you hold it.If I hold it for a minute,it is OK.If I hold it for an hour,I will have an ache in my right arm.If I hold it for a day,you will have to call an ambulance.It is the exact same weight,but the longer I hold it,the heavier it becomes.
“If we carry our burdens all the time,sooner or later,we will not be able to carry on,the burden becoming increasingly heavier.
“What you have to do is to put the glass down,rest for a while before holding it up again.”
We have to put down the burden periodically,so that we can be refreshed and are able to carry on.
So before you return home from work tonight,put the burden of work down.Don’t carry it back home.You can pick it up tomorrow.
Whatever burdens you are having now on your shoulders,let it down for moment if you can.

英语翻译Put the glass downA lecturer was giving a lecture to his student on stress management.He raised a glass of water and asked the audience,”How heavy do you think this glass of water is?”The students’ answers ranged from 20g to 500g.
放下杯子
一个讲师正在给学生们做压力管理的讲座,他举起了一杯水并问听众：“你们认为这杯水有多重?”
学生们的回答范围从25克到500克.
“事实上跟它的实际重量没有关系,要看你举多长时间,如果举一分钟,没有问题,举一个小时,我右胳膊就该疼了,举一天,你们就不得不叫救护车了.重量完全一样,但我举的时间越长,它就变得越重.”
“如果我们一直带着负担,迟早我们会无力承受.负担的重量会不断增加.”
“你们要做的就是放下杯子,在再次拿起它之前休息一下.”
我们要时不时地放下负担,以使我们能重新振作,能够继续前行.”
所以,今晚在你们结束工作回家前,放下你们的工作（负担）,不要把工作带回家,你们可以明天再做（工作）.
无论在你的肩上有什么样的负担,如果可能,把它们先放下一会儿.
真是篇好文章,学习了.