a good diet

a good diet
a good diet

a good diet
A good is important to us,because it can keep us healthy.
A good diet need some meat,penty of vegetables,some meat and a lot of rice.
We should have a lot of rice,and we shouldn't have too much meat.
If we have a bad diet,we will be fatter and fatter.
In order to keep healthy,we should have a good diet.

How to form good eating habits
The growth and development and activities of the human body needs energy and nutrients, that is, had to rely on food provided on the building needs like making bric...

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How to form good eating habits
The growth and development and activities of the human body needs energy and nutrients, that is, had to rely on food provided on the building needs like making bricks, wood, like, so ensure that your child is very important to the normal function of the digestive system, which is a prerequisite for healthy growth. We must ensure that the growth of their own health, it is necessary to maintain good eating habits, so as to balance intake of various nutrients.
Good eating habits of children should have the basic diet. Specifically, this means the following areas:
1. Three meals a day from time to time, quantitative, dirty vegetables are accompanied by thick, non-picky eaters, non-partial eclipse, not anorexia, do not eat too much, eat breakfast, eat lunch and dinner to eat less;
2. After before they wash their hands after dinner mouth. Without clutch of food, no leftovers to concentrate on eating, not joking slapstick;
3. Food should be slowly, do not gobble;
4. Eat snacks and cold drinks;
5. Dining at a fixed place, do not run around everywhere;
6. Food must be fresh, do not eat the food spoilage and mold, do not eat salty food, etc., do not eat unclean fish. Eat more vegetables and fruits, a cup of milk every day.
Partial eclipse - is that like to eat certain kinds of food, bad habits, such as only like to eat fish, meat, and not like to eat vegetables.
Fussy eaters - refers to a meal like eating their own food, to the exclusion of other foods.
The consequences of bad eating habits - protein, vitamins and minerals, insufficient intake, resulting in malnutrition, iron deficiency anemia.
Prevention of children's partial eclipse, picky eating - kindergarten and their parents to target education and behavior modification will be to convince the two combine, while taking a variety of ways to arouse children's interest in food. Is important to develop good eating habits, let consciously do anything to correct the partial eclipse, picky eaters habits.
Anemia and diet - some children are pale yellow, dry skin, nail depression, shortness of breath, palpitation, easy to get cold, this may be suffering from anemia. Children with these symptoms, it is best to check go to the hospital really sick. Kindergarten each year in March the whole park Infants anemia screening (hemoglobin determination is scheduled for this year, 3.3 ---- 3.4). Generally speaking, children are mostly mild anemia, as long as eat more iron-rich foods can be , such as kelp, edible fungus, meat, eggs, beans and rice. To prevent iron-deficiency anemia, pay attention: First, we should remove the cause, such as the treatment of gastrointestinal diseases; 2 to correct the partial eclipse, picky eaters habits, eat more iron-rich foods.

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