How do you feel when you get up in the moring?阅读理解How do you feel when you get up in the morning?Happy and energetic or tired and weak?Do you often wake up with a headache?Well,if the answer is yes,take Dr Talbot's advice and start feeling be

How do you feel when you get up in the moring?阅读理解How do you feel when you get up in the morning?Happy and energetic or tired and weak?Do you often wake up with a headache?Well,if the answer is yes,take Dr Talbot's advice and start feeling be
How do you feel when you get up in the moring?阅读理解
How do you feel when you get up in the morning?Happy and energetic or tired and weak?Do you often wake up with a headache?Well,if the answer is yes,take Dr Talbot's advice and start feeling better.
Get up and move.If you hate feeling tired and unhappy,you should start exercising,Try jogging,swimming or cycling.When we exercise,our body produces special chemicals that give us energy and make us feel happier.If you can't stand exercising,listen to your favorite music and dance to it.That's exercise,too.
Eat healthy food.You should eat three balanced meals every day and you shouldn't eat too much fast food.If you need some extra energy throughout the day,make an energy drink.Mix together fresh pineapple juice and low-fat milk.It tastes great!
Go out and enjoy natute.The smell of flowers will make you feel happy.Even the smell of your favorite food can change the way you feel!
Wake your body up.When you have a shower,change the temperature of the water-from hot to cold and back to hot again.You'll feel the difference.
Laugh!You should laugh for,at least,three minutes,three times a day.It will make you feel great!

How do you feel when you get up in the moring?阅读理解How do you feel when you get up in the morning?Happy and energetic or tired and weak?Do you often wake up with a headache?Well,if the answer is yes,take Dr Talbot's advice and start feeling be
在早晨起床后你会感觉怎样?是高兴、精力充沛还是疲倦或虚弱?你经常起床会有感觉自己头痛吗?那么好,如果你的回答是肯定的,采取Dr Talbot 的建议并且开始让你的感觉好些吧.
起床并且运动.如果你不想要感觉累和不舒服,那么你应该开始锻炼.试着慢跑,游泳或者骑脚踏车兜风.每当我们锻炼的时候,我们的身体产生特殊的给我提供能量的化学物质而使我们感觉快乐.如果你不能忍受锻炼,那么你听你喜欢的音乐并随乐起舞那也是锻炼啊.
吃健康的食物.你应该一天吃三次饭,不要吃太多快餐.如果你一天到晚需要一些额外的能量,那就喝一些能量型饮料.把新鲜的菠萝汁个低脂牛奶混合起来,这样尝起来很棒的哦!
外出感受自然.花香会使你感觉快乐.甚至你喜欢的食物的味道也能改变你的品味.
唤醒你得身体.当有阵雨的时候会改变水的温度由热变冷有由冷变热,你会感觉到不同.
笑!你应该一天至少笑三次,每次三分钟,它会是你感觉非常之棒!

在早晨起床后你会感觉怎样？是高兴、精力充沛还是疲倦或虚弱？你经常因头疼而How do you feel when you get up in the morning?在你早上起床是有什么

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