learn to say no300个单词 中心是学会拒绝

learn to say no300个单词 中心是学会拒绝
learn to say no
300个单词 中心是学会拒绝

learn to say no300个单词 中心是学会拒绝
Learn to say “no”
For most of us ,saying “no” is very difficult.We don’t want to offend or disappoint people.As a result,we have to spend too much of our time and energy on doing things,which seriously interferes our work.But it requires a great time and energy for us to pursue our goal.In fact,not only do we have to devote most of our time but also our heart and soul.Therefore,even if a request is legitimate and important,sometimes we just have to say “no” in order to prevent too great a toll on our time.And it is possible to decline a request in ways that do not seem rude or unkind.Here are some nice ways to say “no”.
You may pay a compliment as you say “no”.Take a university professor,Delores,for example,when someone calls asking him to serve on their board,and he knows that he just can’t do it.He often say,“ I’m so glad you thought of me.I am a big fan of your orgnization,but my schedule just won’t allow me to accept your invitation.”
You may also decline in a positive way.For example,“That’s a good product,but it’s not something we can use at this time,” is a gentle way to say “no”.
Buy yourself some time.Seldom do you have to give a yes or no answer on the spot.Even if you feel strongly that your answer will be no.Buy yourself sometime by saying “Let me think about it”,“Let me talk it over with my family” and so on.

To make it easy, there are three simple tips to say no to other people.
The easiest way to reject others' requests is just saying, “I’m sorry. I can't do this right now.” Use a sympathetic, but fi...

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To make it easy, there are three simple tips to say no to other people.
The easiest way to reject others' requests is just saying, “I’m sorry. I can't do this right now.” Use a sympathetic, but firm tone. If pressured as to why, reply that it doesn’t fit with your schedule, and change the subject. Most reasonable people will accept this as an answer, so if someone keeps pressuring you, they’re being rude, and it’s OK to just repeat, “I’m sorry, but this just doesn’t fit with my schedule," and change the subject, or even walk away if you have to.
However,if you’re uncomfortable being so firm, or are dealing with pushy people, it’s OK to say, “Let me think about it and get back to you.” This gives you a chance to review your schedule, as well as your feelings about saying "yes" to another commitment, do a cost-benefit analysis, and then get back to them with a yes or no. Most importantly, this tactic helps you avoid letting yourself be pressured into overscheduling your life and taking on too much stress.
If you would really like to do what they’re requesting, but don’t have the time (or are having trouble accepting that you don’t), it’s fine to say, “I can’t do this, but I can…” and mention a lesser commitment that you can make. This way you’ll still be partially involved, but it will be on your own terms.
Well, in vast majority of situations, your self-care is always a valid excuse to say no. No need over-explain or defend your decision. Be graceful and honest. You might say something like: "I'm sorry, but it's just not possible for me to do that," or, "I'll have to decline but thank you anyway." As you practice saying no, it will get easier.
Hope all the informations above are helpful to you, best regard.

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你是高新一中的吧

How do I learn to say "NO"? Tell me more about learning to say NO! Do you recommend confidence-assertiveness training?
Answer:
Learning to say NO
Saying NO can be very difficult. People...

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How do I learn to say "NO"? Tell me more about learning to say NO! Do you recommend confidence-assertiveness training?
Answer:
Learning to say NO
Saying NO can be very difficult. People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone. It is very hard for them to set limits with others. They sometimes feel ashamed or guilty if they would say NO. But to do things against your will and possibilities will end up in feeling used and resentful.
A simple and direct "NO, I am not able to help you with that" is the best solution. If you want to (have to) give an explanation you should keep it simple:"NO, I have already made an another appointment for this time" or "NO, sorry. I am afraid I have to decline because I have no spare time."
Other ways of saying NO:
• I can´t do this right now.
• NO, thanks. Not this time. Thank you for asking.
• Sorry, but NO.
• Please accept that I cannot come.
• I´d rather not.
To say an assertive NO you should:
• Start the sentence with the word NO
• Shake your head and use nonverbal assertiveness to underline your NO. Your voice should be clear and direct. Keep eye contact.
If someone makes a request it is fair to ask for time to think it over. The decision should be up to you, but sometimes it is difficult to say NO right now. You can try to use an empathic NO, if you would have helped under different circumstances:
"Sorry, no. I would have kept your cat next weekend. But my husband and I will be off for visit. I know it will be hard to find someone to take care off the cat. I will try to help you next time." Remember : Saying NO is a very honourable response. You have the right to say "No"!
我也是高新一中的！

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正在愁这个~~~
我也是高新一中啊······
演讲稿~~~~~~~~~~~~~

gxyz的

高新一中的
哭啊~~~~~~

一样一样，这个作文不简单啊

一中的。。。。。。。。。。。

How do I learn to say "NO"? Tell me more about learning to say NO! Do you recommend confidence-assertiveness training?
Answer:
Learning to say NO
Saying NO can be very difficult. People...

全部展开

How do I learn to say "NO"? Tell me more about learning to say NO! Do you recommend confidence-assertiveness training?
Answer:
Learning to say NO
Saying NO can be very difficult. People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone. It is very hard for them to set limits with others. They sometimes feel ashamed or guilty if they would say NO. But to do things against your will and possibilities will end up in feeling used and resentful.
A simple and direct "NO, I am not able to help you with that" is the best solution. If you want to (have to) give an explanation you should keep it simple:"NO, I have already made an another appointment for this time" or "NO, sorry. I am afraid I have to decline because I have no spare time."
Other ways of saying NO:
I can´t do this right now.
NO, thanks. Not this time. Thank you for asking.
Sorry, but NO.
Please accept that I cannot come.
I´d rather not.
To say an assertive NO you should:
Start the sentence with the word NO
Shake your head and use nonverbal assertiveness to underline your NO. Your voice should be clear and direct. Keep eye contact.
If someone makes a request it is fair to ask for time to think it over. The decision should be up to you, but sometimes it is difficult to say NO right now. You can try to use an empathic NO, if you would have helped under different circumstances:
"Sorry, no. I would have kept your cat next weekend. But my husband and I will be off for visit. I know it will be hard to find someone to take care off the cat. I will try to help you next time." Remember : Saying NO is a very honourable response. You have the right to say "No"!
我如何学会说“不”？ Tell me more about learning to say NO!学习更详细情况告诉我说不！ Do you recommend confidence-assertiveness training?你推荐的信心，自信训练？
Answer:答：
Learning to say NO学会说不
Saying NO can be very difficult.说没有可能是非常困难的。 People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone.低自尊的人往往有一个缺乏自信，认为他们必须满足大家的期望。 It is very hard for them to set limits with others.这是他们很难与他人建立限制。 They sometimes feel ashamed or guilty if they would say NO.他们有时会感到羞耻或内疚，如果他们说没有。 But to do things against your will and possibilities will end up in feeling used and resentful.但这样做违背自己的意愿和可能性的东西最终会使用和愤怒的感觉了。
A simple and direct "NO, I am not able to help you with that" is the best solution.一个简单而直接“不，我不能帮你说”是最好的解决办法。 If you want to (have to) give an explanation you should keep it simple:"NO, I have already made an another appointment for this time" or "NO, sorry. I am afraid I have to decline because I have no spare time."如果你想（要）作出解释，你应该保持简单：“不，我已经为这个时刻，再次任命”或“NO，对不起，我恐怕我会拒绝，因为我没有多余的时间。 “。
Other ways of saying NO:说法没有其他的方法：
I can´t do this right now.我不能做到这一点现在。
NO, thanks.不，谢谢。 Not this time.这次不会。 Thank you for asking.谢谢你的关心。
Sorry, but NO.很抱歉，但是不行。
Please accept that I cannot come.请接受我不能来。
I´d rather not.我宁愿不要。
To say an assertive NO you should:如果说一个自信的编号，您应该：
Start the sentence with the word NO无字开头的句子
Shake your head and use nonverbal assertiveness to underline your NO.摇摇头，用非语言强调你的自信没有。 Your voice should be clear and direct.你的声音应该明确和直接。 Keep eye contact.保持目光接触。
If someone makes a request it is fair to ask for time to think it over.如果有人提出要求是公平的时间来考虑这个要求。 The decision should be up to you, but sometimes it is difficult to say NO right now.这个决定应该由你，但有时是很难说没有正确的了。 You can try to use an empathic NO, if you would have helped under different circumstances:你可以尝试使用移情不，如果你有不同的情况下帮助：
"Sorry, no. I would have kept your cat next weekend. But my husband and I will be off for visit. I know it will be hard to find someone to take care off the cat. I will try to help you next time." “对不起，没有。我会在下个周末继续你的猫。但是我丈夫和我将参观过。我知道这将是很难找人脱下一只猫。我会尽力帮助您下次照顾。 “ Remember : Saying NO is a very honourable response.记住：说NO是非常光荣的反应。 You have the right to say "No"!你有权利说“不”！

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大家都一样啊，肯定会重的，一定很有震撼力

不是一中的才怪

大家都是高新一中的啊，命苦啊~

唉！都是高新一中的，命苦啊！谁来帮帮我们这些可怜的人啊······

高新一中教务处真奇怪，这么难，明摆着让人抄吗！

你是高新一中？？？

We've all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return. However, we must be realistic. We can't say yes...

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We've all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return. However, we must be realistic. We can't say yes to every request. If we did, we would fail or go crazy for sure. Sometimes we simply don't have the time to help. In this case, we must know how to say no politely.
When we need to say no, here is one method we can try. First, we should tell the truth. If we really can't do something, we should just say so. Second, we should remember to refuse requests politely. We must communicate clearly, but must also be sincere and sympathetic. A true friend will understand. Finally, we must not feel guilty about saying no. Sometimes refusing others is the right thing to do. It can save ourselves, and them, a lot of trouble. In short, we cannot please everyone all the time. Refusing favors is a part of life.
同行......

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哇 一中的都来啦 我也来

大家都是高新一中的...哭

政教处的思维让人头疼。。。
一帮子不大的学生写什么议论文， 词类还没弄完全就写这么难的文章。
也不知道是为了什么。

一中的……唉……难写啊……

俺也是高新一中的……555……

我是b6,你嘞？

我是兴国的

你是高新的吧

你是高新一中重点班的吧 哈哈 我也在找嘞 唉
重点班 没办法啊~~~

苦命的兄弟

g 英语演讲稿 学习如何说不 Learn to say no2009-10-17 09:26 A.M.英语演讲稿 学习如何说不 Learn to say no
Learn How to Say No
We've all been taught that we should help people. It is the right thing to do and will ...

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g 英语演讲稿 学习如何说不 Learn to say no2009-10-17 09:26 A.M.英语演讲稿 学习如何说不 Learn to say no
Learn How to Say No
We've all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return. However, we must be realistic. We can't say yes to every request. If we did, we would fail or go crazy for sure. Sometimes we simply don't have the time to help. In this case, we must know how to say no politely.
When we need to say no, here is one method we can try. First, we should tell the truth. If we really can't do something, we should just say so. Second, we should remember to refuse requests politely. We must communicate clearly, but must also be sincere and sympathetic. A true friend will understand. Finally, we must not feel guilty about saying no. Sometimes refusing others is the right thing to do. It can save ourselves, and them, a lot of trouble. In short, we cannot please everyone all the time. Refusing favors is a part of life.
学习如何说不
我们都被教导说，我们应该要帮助别人。这是应该做的事，而且这样做会使我们受人欢迎。它甚至会为我们赢得一些回报。但是，我们必须要实际一点。我们不能答应每一个要求。如果我们这么做，我们就一定会失败或发疯。有时候我们确实没有时间去帮忙。既然如此，我们就必须知道如何有礼貌地说不。
当我们需要说不的时候，有个办法我们可以试试。首先，我们应该要说实话。假如我们真的办不到某件事，我们就应该说不。第二，我们应该记得要客气地拒绝对方的要求。我们必须清楚地表达，但态度也必须真诚并且表示同情。一个真正的朋友会谅解的。最后，我们不必为了说不而觉得有罪恶感。有时候拒绝别人才是我们应该做的事。它可以替我们自己和别人，都省下许多麻烦。总而言之，我们无法一直取悦每个人。拒绝请求是人生的一部分

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