go to bed early in the eveing.Then,you should have a good eating ,eat more fresh vegetables and fruit.Do exercises regularly,twice or three times a week is enough.And the most important is that keep peaceful mind,enjoy what life offers you.
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go to bed early in the eveing.Then,you should have a good eating ,eat more fresh vegetables and fruit.Do exercises regularly,twice or three times a week is enough.And the most important is that keep peaceful mind,enjoy what life offers you.
go to bed early in the eveing.Then,you should have a good eating
,eat more fresh vegetables and fruit.Do exercises regularly,twice or three times a week is enough.And the most important is that keep peaceful mind,enjoy what life offers you.
go to bed early in the eveing.Then,you should have a good eating ,eat more fresh vegetables and fruit.Do exercises regularly,twice or three times a week is enough.And the most important is that keep peaceful mind,enjoy what life offers you.
晚上早点睡觉,还有,你应该养成一个饮食的好习惯.
晚上早点上床睡觉。然后,你应该有个好的饮食习惯
晚上早点睡觉。然后,你应该有个好的饮食习惯。
晚上早点上床睡觉,然后,你应该有一个良好的饮食习惯
多吃新鲜的水果和蔬菜,经常锻炼每周2次或3次就足够了,而且最重要的是,保持平和的精神状态,享受生活。
每天晚上早睡觉,你将会有个好的饮食习惯