英语翻译Some people have a lot of hair while others have a little.Some people have no hair on the top of their head:they are bald.The important thing is--are you happy with the hair you have?Problem hair is often a result of an unhealthy diet and

英语翻译Some people have a lot of hair while others have a little.Some people have no hair on the top of their head:they are bald.The important thing is--are you happy with the hair you have?Problem hair is often a result of an unhealthy diet and
英语翻译
Some people have a lot of hair while others have a little.Some people have no hair on the
top of their head:they are bald.The important thing is--are you happy with the hair you have?
Problem hair is often a result of an unhealthy diet and lifestyle.
To ensure your hair looks best,pay attention to what you eat.Lack of protein and iron
makes your hair less shiny.So,you need adequate amounts of green vegetables,fruits and daily
products.Drink eight to ten glasses of water a day.This will help keep your hair from becoming
dry.Avoid eating sweets or high-fat foods.They can slow hair growth.
Stress in your life can also secretly rob your hair of its shiny beauty.Relaxing music and
more rest are both remedies for stress.
In addition,remember to rinse your hair thoroughly after you shampoo it.Brushing your
hair regularly will help it grow.It will also make it look healthy.Do not rub your hair too quickly
when you dry it.It could damage your hair.
Last,be sure to be sure to choose the right hair products.The choices you make are the key
to healthy hair.

英语翻译Some people have a lot of hair while others have a little.Some people have no hair on the top of their head:they are bald.The important thing is--are you happy with the hair you have?Problem hair is often a result of an unhealthy diet and
一些人头发很多而另一些人的头发却很少.一些人头顶上没有头发：他们是秃顶.重要的一点是：问题头发总是由不健康饮食和生活方式引起的.
为确保你的头发看起来是最好的,注意你的食物.缺少蛋白质和铁会使你的头发缺少光泽.所以你需要摄取足够大量的绿色蔬菜,水果和日常食品.每天吃紧八至十杯水.这会帮助你的头发避免干枯.避免吃甜食和高脂肪食品.它们会减慢头发的升长.
生活压力也会严重地夺走你的头发的光泽和亮丽.放松的音乐和更多的休息都可以减轻压力.
另外,记得在你洗完头发以后把头发彻底拧干.有规律性地梳理头发帮助它生长.梳理也会让头发看起来健康.当你弄干头发时不要摩擦得太快,那会损伤头发.
最后,确保一定要选对护发产品.你所做的选择都是保持头发健康的关键