急切求一篇“介绍运动员饮食习惯”的英语短文如题...一定要是介绍运动员的饮食习惯,例如菲尔普斯或者是刘翔之类的~

急切求一篇“介绍运动员饮食习惯”的英语短文如题...一定要是介绍运动员的饮食习惯,例如菲尔普斯或者是刘翔之类的~
急切求一篇“介绍运动员饮食习惯”的英语短文
如题...
一定要是介绍运动员的饮食习惯,
例如菲尔普斯或者是刘翔之类的~

急切求一篇“介绍运动员饮食习惯”的英语短文如题...一定要是介绍运动员的饮食习惯,例如菲尔普斯或者是刘翔之类的~
Michael Phelps is rewriting Olympic history on almost a daily basis - and now we know how.
It all comes down to a fried-egg sandwich.Or to be more precise,three fried-egg sandwiches and the cheese,tomatoes,onions and mayo.And that's just for starters.
"Eat,sleep and swim,that's all I can do," Phelps said after winning his eleventh Olympic gold medal.Boy can he eat.
The 23-year-old's diet is almost as staggering as his performances in the swimming pool and involves him taking on about 4,000 calories every time he sits down for a medal - something more plausibly associated with competitive eating than championship swimming.
When asked what he needed to continue his gold-medal winning streak,he said,"Get some calories into my system and try to recover the best I can."
The average man of the same age needs about 2,000 calories a day,but with Phelps due to swim 17 times over nine days of competition in Beijing he is bringing a whole new spin to the phrase 'a breakfast of champions'.
Phelps wakes up at about 5am and sits down to a breakfast of three fried-egg sandwiches loaded with cheese,lettuce,tomatoes,fried onions and mayonnaise.He follows that with two cups of coffee,a five-egg omelette,a bowl of grits,three slices of French toast topped with sugar and three chocolate-chip pancakes.
At lunch,he puts away about half a kilo of pasta,before tucking into two large ham and cheese sandwiches with mayo on white bread.To help wash that down he drinks another 1,000 calories worth of energy drinks.
For dinner,Phelps really goes to town,with another half kilo of pasta and an entire pizza for good measure.And don't forget another 1,000 calories in energy drinks.
Breakfast:Three fried-egg sandwiches loaded with cheese,lettuce,tomatoes,fried onions and mayonnaise.Two cups of coffee.One five-egg omelette.One bowl of grits.Three slices of French toast topped with powdered sugar.Three chocolate-chip pancakes.
Lunch:One pound of pasta.Two large ham and cheese sandwiches with mayonnaise on white bread,plus 1,000 calories of energy drinks.
Dinner:One pound of pasta,an entire pizza and even more energy drinks.
迈克尔·菲尔普斯正在几乎每天改写奥运历史,我们现在都知道他是如何做到的.这与煎蛋三明治有很大关系.或许可以说的更精确些,3个煎蛋三明治和干酪,西红柿,洋葱和蛋黄酱.而这些仅仅是早餐.
“吃饭,睡觉和游泳,那就是我每天的全部事情.”菲尔普斯在赢得他的第十一枚奥运金牌后说.他的饭量惊人.
23岁的菲尔普斯的食谱几乎和他在泳池中的表现一样令人惊愕,他每次坐下来谈论金牌的时候几乎都要摄入4000卡路里的热量-
当被问及为了延续金牌之路他需要什么时,他说：“在训练系统中加入一些卡路里,努力恢复到我最好的状态.”
与他同龄的男人平均每天需要大约2000卡路里热量,但是对于菲尔普斯,由于他需要在北京奥运会的9天比赛中参赛17次,他需要采用一套全新的食谱来应付‘冠军早餐’的需要.
菲尔普斯每天早晨5点起床,然后坐下来吃早餐：3个夹有干酪的煎蛋三明治,生菜,西红柿,炸洋葱圈和蛋黄酱.之后他还要喝两杯咖啡,一份5个鸡蛋做成的煎蛋,一碗玉米糊,3片抹糖的法式烤面包和3张巧克力馅的薄烤饼.
午饭,他要消化大约半公斤意大利面,之前他还要干掉2个大汉堡和抹着蛋黄酱的白面包做成的干酪三明治.为了将这些东西冲进胃里,他需要喝含有1000卡路里热量的功能饮料.
至于晚饭,他可以轻松吃掉另外半公斤意大利面和一整张大号比萨饼.不要忘记,还有1000卡路里的功能饮料.
早餐：三个夹干酪的煎蛋三明治,生菜,西红柿,洋葱和蛋黄酱.两杯咖啡.一份五个鸡蛋做成的煎蛋.一碗玉米糊.三片带糖的法式烤面包.三张巧克力馅的薄烤饼.
午饭：一磅意大利面.两个大汉堡和白面包蛋黄酱干酪三明治,外加1000卡路里功能饮料.
晚餐：一磅意大利面,一整张比萨饼,甚至更多的功能饮料.