用英语宣传如何预防非典
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用英语宣传如何预防非典
用英语宣传如何预防非典
用英语宣传如何预防非典
The key to SARS is prevention rather than cure,and to prevent catching SARS you want to bolster your immune system as much as possible.Naturally you want to do all the things they're telling you in the news media,but you also want to improve your body's biological terrain to make it more likely that SARS doesn't catch hold if you are exposed.In other words,bolster your immune system.
Therefore,the first thing you should do is cut down on the consumption of sugar and sweet tasting foods (which contain sugar) because sugar depresses your immune system.It's common for some people to catch a cold after they eat something as small as a sugar-laden chocolate bar,so beware.And remember that milk and fruit juice are primarily sugar!If you are sick,stay away from orange juice because it's all sugar water.
As to whether you should go on a no-grain or low grain diet,that's a secondary consideration (because grains quickly turn into sugar into the body due to their high glycemic index).Nevertheless,if you do go on a no/low grain diet (meaning no wheat,flour,rice,bagels,bread,pastry,etc.) for awhile,the great benefit is that you're likely to lose weight.
The key to most weight loss programs is no sugar and no/low grains.People don't realize that "low carb" diets are focused around these two features.Sugar absolutely kills your immune system for 4-5 hours (it makes the white blood cells sluggish) so avoid it and things that turn into sugar inside the body.