请问you reach your food not beacause your body tells you it needs food but beacause your emotionsneed to be satisfied. Istead of the gradual urge you get when you are physically hungry,emotional eating strikes you suddenlly.这句话什么意思

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请问youreachyourfoodnotbeacauseyourbodytellsyouitneedsfoodbutbeacauseyouremotionsneedtobesatisfied.Ist

请问you reach your food not beacause your body tells you it needs food but beacause your emotionsneed to be satisfied. Istead of the gradual urge you get when you are physically hungry,emotional eating strikes you suddenlly.这句话什么意思
请问you reach your food not beacause your body tells you it needs food but beacause your emotions
need to be satisfied. Istead of the gradual urge you get when you are physically hungry,emotional eating strikes you suddenlly.这句话什么意思

请问you reach your food not beacause your body tells you it needs food but beacause your emotionsneed to be satisfied. Istead of the gradual urge you get when you are physically hungry,emotional eating strikes you suddenlly.这句话什么意思
你享用你的食物并不是因为你的身体告诉你它需要食品,而是你的情绪需要被满足.不要慢慢地等到感到极度饥饿而情绪化进食,这样你的身体会突然罢工