我希望自己也能为理想努力奋斗翻译成英语行吗

我希望自己也能为理想努力奋斗翻译成英语行吗
我希望自己也能为理想努力奋斗
翻译成英语行吗

我希望自己也能为理想努力奋斗翻译成英语行吗
I hope i can work hard for my dream as well.

I hope to struggle for my ideal as well.

It's my hope that I can as well try my best for my dream .

如何形成持久的自律意识 我已经谈过我们为何缺乏自律意识，又为何需要培养自律意识。现在我想回到这篇指南的中心内容，来谈谈如何培养自律意识。请记住，自律不可能凭空产生，而是需要时间和勇气去培养。但结果会证明所付出的努力是值得的。
How to develop self-discipline that lastsNow that I have talked about why we are la...

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如何形成持久的自律意识 我已经谈过我们为何缺乏自律意识，又为何需要培养自律意识。现在我想回到这篇指南的中心内容，来谈谈如何培养自律意识。请记住，自律不可能凭空产生，而是需要时间和勇气去培养。但结果会证明所付出的努力是值得的。
How to develop self-discipline that lastsNow that I have talked about why we are lacking in self-discipline and why we need self-discipline I want to get on to the core of the guide and talk about how we can go about developing it. Remember, self-discipline is not something that you can whip up out of thin air. It takes a long time and a lot of courage to develop. But the results are well worth the effort.
1. 列出短期与长期的动机，并维持下去
你若想培养自律意识，动机至关重要。看看巴莱克·奥巴马式的人物——接连数月致力于总统竞选，你会发现好动机不可无。若没有好的动机，恐怕奥巴马议员到如今早已失败或放弃。这对于任何一个长期致力于某一项工作的人来说都是如此。
短期动机则是基本的，像有足够的钱养家糊口，或及时助人。这些小事随时随地都会发生，但问题是不能持久。你若想要培养自律意识，你还得有一个长期动机。
一旦找到这样的动机，就要细心呵护它。你若想为他人的利益而奋斗，可千万不要想过之后就忘得一干二净，而是要时刻提醒自己。当前行的路变得艰难时，就想一想你在为何而战。这么做可以让你坚定决心，继续投入与工作中。
Now that I have talked about why we are lacking in self-discipline and why we need self-discipline I want to get on to the core of the guide and talk about how we can go about developing it. Remember, self-discipline is not something that you can whip up out of thin air. It takes a long time and a lot of courage to develop. But the results are well worth the effort.
1. Find short term and long term motivation and work on it
Motivation is essential if you want to develop self-discipline. If you look at someone like Barack Obama who has been on the Presidential campaign trail for months now, you will see that a good motivation is something you cannot do without. Senator Obama would have fizzled out and quit by now if he did not have an excellent motivation. The same is true of anyone who has been working towards something for an extended amount of time.
Short term motivation is something basic like having enough money to feed your family or doing something because it is going to help someone right away. These motivations are easy to come by but they have a problem - they don’t last. If you want to develop self-discipline you need a motivation in the long term as well.
Once you have found that motivation it is then important to cultivate it. If you decide you want to work for the benefit of others don’t just think about it once and then forget it. Remind yourself of it all the time. When things get tough try to remember why you are doing it. If you do this you can strengthen your mind and your resolve and stay focused on your task.
2. 找出可以给你灵感的人物去模仿
有时我们会失控，有时身边的一切将我们打到让我们感觉无法继续前行。实在是太难了。这个时侯我们需要一个榜样，这个时侯我们要问一句：“巴菲会怎么做呢？”
嗯，吸血鬼巴菲可能确实不能算做最好的榜样选择目标，但管他们呢！如果你是个积极向上的“吸血鬼”，那巴菲就成了好形象了。
在你工作的环境中找个榜样确实值得考虑。一些典例（请原谅这里过多提到的通俗文化英雄）：
·道德：甘地，特里萨
·武术：李小龙，李连杰，菩提达摩，幽灵狗
·财富：沃伦·布非，比尔·盖茨，欧普拉·温芙蕾，MC海默
·政治：亚伯拉罕·林肯，巴拉克·奥巴马，萨拉·帕林
·体育：迈克尔·乔丹，“老虎”伍兹，迈克尔·约翰逊
或许他们也并非都是好榜样，但你已经知道我的意思。在你心情沮丧的时候，想一想“（填入人物的名字）会怎么做”，然后按照那个答案照做。两人智慧胜一人嘛。
2. Find some inspirational figures to imitate
Sometimes we lose control. Sometimes the world breaks us down and we feel like we can’t go on. It is all too hard. It is times like these that we need someone to look up to. It is times like these we need to ask, “What would Buffy do?”
Okay, so maybe Buffy the Vampire Slayer is not the best inspiration figure to pick, but, each to their own! If you are an aspiring Vampire Slayer than Buffy is an extremely good figure. It is a good idea to find an inspiration figure in the field that you are working in. Some examples might be (please excuse the excessive use of pop-culture heros):
Ethics: Gandhi, Mother Teresa
Martial Arts: Bruce Lee, Jet Li, Bodhidharma, Ghost Dog
Wealth: Warren Buffet, Bill Gates, Oprah Winfrey, MC Hammer
Politics: Abraham Lincoln, Barack Obama, Sarah Palin
Sport: Michael Jordan, Tiger Woods, Michael Johnson
Okay so not all of them are good examples either. But you get the idea. When you feel down in the dumps it is fantastic to think “what would [insert hero] do” and then rely on that judgment. Sometimes two heads are better than one.
3. 让“反增法”来帮你
你应该还记得我在这篇指南前面部分提到过，即时满足非但不能满足你反而会促使你去寻找进一步的“刺激”。这就叫滚雪球效应，在吸毒者中很普遍。但如果你知道如何应用，他反而可以帮你而非害你。
我们称之为“反增法”，跟冥想很相像。要求很简单：若即时满足在促使你找寻更进一步的满足，你把以上说法反过来用即可。
下次在工作中又想看电视的时候，多坚持五分钟，而不是像往常那样起身投入沙发的怀抱。如果这个能做到，那下次就努力坚持六分钟。每次一要分心的时候就这样做。
这样一来，你就会不断增加自己的优秀品质而非坏习惯，会增强自律意识。很快，“再坚持五分钟”不再困难，你已经步入养成持久自律的轨道。
3. Make reverse escalation work for you
Remember earlier on in this guide when I talked about how instant gratification doesn’t satisfy you but instead causes you to be more and more insatiable forcing you to look for bigger and better “hits”? Well it is called escalation and it is a common problem among addicts (coffee, alcohol, drugs). However, escalation can work for you instead of against you if you know how to do it.
It’s called reverse escalation and it is a lot like how meditation works. The principle is simple: if instant gratification makes you more likely to need some bigger form of gratification, then you can apply that theory in reverse.
Next time you are working on your primary goal and you feel like giving up and going to watch television, try holding out for five minutes longer where you would have normally just got up and crashed on the couch. If you can do that, then next time go for six minutes. Try this with every distraction that comes up.
What you will be doing is essentially escalating your good qualities instead of your bad ones. You are escalating the self-discipline. Soon “five minutes more” won’t seem that hard and you will be well on your way to developing a self-discipline that lasts.

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i wish i could work harder for my future.(but i couldn`t)
i hope i can do it better for my future.