英语翻译•with hands side by side•Shoulders should be rolled back•Weight would be just forward of centre•Head would be held high

英语翻译•with hands side by side•Shoulders should be rolled back•Weight would be just forward of centre•Head would be held high
英语翻译
•with hands side by side
•Shoulders should be rolled back
•Weight would be just forward of centre
•Head would be held high

英语翻译•with hands side by side•Shoulders should be rolled back•Weight would be just forward of centre•Head would be held high
把双手放两侧
肩膀向後移动
重(量)心向正中前移
搜索结果
高昂著头

双手并拢
肩膀后挺
重心前移
头部挺直
这是瑜伽么 还是什么的，，，，，，，
如果是站姿或者坐姿啦，就是手放两侧了。

手并排放
肩膀往后拉伸
重量放到中心稍前一点
头抬高
这是做俯卧撑吗？Mike的练胸肌教学吗？

手拉手
肩往后缩
重心向前
头抬高