How can i lost my weighti graduated one year ago ,and haved worked in an office.Suddenly i find a horrific thing.since one year ago,my weight increaced rapid.i really wanna know how to reduce my weight

How can i lost my weighti graduated one year ago ,and haved worked in an office.Suddenly i find a horrific thing.since one year ago,my weight increaced rapid.i really wanna know how to reduce my weight
How can i lost my weight
i graduated one year ago ,and haved worked in an office.Suddenly i find a horrific thing.since one year ago,my weight
increaced rapid.i really wanna know how to reduce my weight

How can i lost my weighti graduated one year ago ,and haved worked in an office.Suddenly i find a horrific thing.since one year ago,my weight increaced rapid.i really wanna know how to reduce my weight
Walk home and walk to the office everyday.

run run run

By proper excerises and a balance diet.It's easy,but it's a long way to go.

on a diet?

Above all .

keep on doing exercise and get used to a healthy-diet at the same time.

do lots of exercise

come to zhidao.baidu.com more frequently

Maybe you should see a doctor right now .

EXERCISE
YOGA
HELATHY DIET
HELATHY DAILY HABBIT

1.15 minutes standing after meals
2. proper exercise after work
3. more vegetables and fruits but less meat
4. more thinking

don't eat super instead of eating fruits

do more exercise and think more everyday ,i think you'll lose your weight

1.Keep on doing exercice at least 40minutes every day ,if your home is not far from your office(less than 40minutes' walk),you'd better walk to your office instead of taking a bus or a car.
2.don'...

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1.Keep on doing exercice at least 40minutes every day ,if your home is not far from your office(less than 40minutes' walk),you'd better walk to your office instead of taking a bus or a car.
2.don't eat junk food,try to put as less oil as you can in your dish.
3.Don't stayed up offen,espesily,if you have to, you must sleep during 3am to 5am,lack of sleeping will get in the way of body recyle,it's bad for you health.
Finaly,wish you lose your weight successfuly.

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