英语翻译Stress(压力) is everywhere in our daily life.And it is not just men who suffer (忍受) from it,but women and young people,too.The main causes of stress are:death,divorce(离婚),marriage(结婚),money,moving house,changing jobs,ending

英语翻译Stress(压力) is everywhere in our daily life.And it is not just men who suffer (忍受) from it,but women and young people,too.The main causes of stress are:death,divorce(离婚),marriage(结婚),money,moving house,changing jobs,ending
英语翻译
Stress(压力) is everywhere in our daily life.And it is not just men who suffer (忍受) from it,but women and young people,too.
The main causes of stress are:death,divorce(离婚),marriage(结婚),money,moving house,changing jobs,ending relationship and taking exams.
So how do you know if you suffer from stress?Do the Stress Test and find out!
Stress Test
Do you Yes No
1.often sleep badly?
2.get headaches a lot?
3.find it difficult to relax?
4.need alcohol(酒) or cigarettes(烟) to keep calm?
5.usually hide your feeling?
6.find it difficult to put your heart into something?
7.take sleeping pills?
8.get angry when things go wrong?
If you answer Yes to more than two of these questions,you are one of many people who suffer from stress.What,it,do,about,you,can?
Doing yoga(瑜珈) or relaxation exercises,chewing gum and playing with worry beads(念珠) are all common ways of relieving(减轻) stress.However doctors now say that there are simpler ways.Their advice is that people should laugh and smile more often.When you laugh and smile,your body relaxes.They also say that people—and especially men—ought to X more frequently,because crying is the natural way of relieving stress.

英语翻译Stress(压力) is everywhere in our daily life.And it is not just men who suffer (忍受) from it,but women and young people,too.The main causes of stress are:death,divorce(离婚),marriage(结婚),money,moving house,changing jobs,ending
压力在我们的日常生活中无处不在.无论男人、女人还是年轻人都会遭到它的困扰.
压力主要由以下原因造成：死亡,离婚,婚姻,金钱,搬家,换工作,结束关系,参加考试.
那么,你如何知道你正在承受压力?做下面的题目来测试一下吧!
压力测试
你是否
1.经常睡不好
2.头疼
3.很难放松
4.需要用酒精和香烟来保持冷静
5.经常隐藏自己的感觉
6.难以专注的去做一些事情
7.服用安眠药
8.事情不顺利时易生气
如果以上的现象你有两项以上,那么你正在承受着压力.你该如何解决它呢?
做瑜伽或放松练习,嚼口香糖和玩念珠是缓解压力的常用方法.不过医生说,现在有更简单的方法.他们的意见是,人们应该经常的微笑.当你笑的时候你的身体也会放松.他们还说,人尤其是男性,应为多哭,因为哭是一种自然缓解压力的方式.