how to release your anger?rtwhen I am angry,I aways call somebody's names.but it doesn't work,on the one hand,it looksrude,on the other hand,it makes me angrier.if I go by without releasing my anger,I willsuffer all day and will do harm to my health.

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howtoreleaseyouranger?rtwhenIamangry,Iawayscallsomebody''snames.butitdoesn''twork,ontheonehand,itlooks

how to release your anger?rtwhen I am angry,I aways call somebody's names.but it doesn't work,on the one hand,it looksrude,on the other hand,it makes me angrier.if I go by without releasing my anger,I willsuffer all day and will do harm to my health.
how to release your anger?
rt
when I am angry,I aways call somebody's names.
but it doesn't work,on the one hand,it looks
rude,on the other hand,it makes me angrier.
if I go by without releasing my anger,I will
suffer all day and will do harm to my health.
what should I do to alleviate my temper?

how to release your anger?rtwhen I am angry,I aways call somebody's names.but it doesn't work,on the one hand,it looksrude,on the other hand,it makes me angrier.if I go by without releasing my anger,I willsuffer all day and will do harm to my health.
the best thing to do is to move your attention to other things
you can try to write Chinese words with Chinese brush or-------------------fight with your pillow!

怎样泄愤?

怎么样释放你的怒气。