英语翻译Even if we choose nutritious food for our main meals,we probably still need to refuel now and then．We can give our body and brain more energy by eating snacks．Good snacks should not have too much fat or sugar.That means that an apple,

英语翻译Even if we choose nutritious food for our main meals,we probably still need to refuel now and then．We can give our body and brain more energy by eating snacks．Good snacks should not have too much fat or sugar.That means that an apple,
英语翻译
Even if we choose nutritious food for our main meals,we probably still need to refuel now and then．We can give our body and brain more energy by eating snacks．Good snacks should not have too much fat or sugar.That means that an apple,a banana,or an orange is a good choice,but a bar of chocolate or a bag of potato chips is not.Fruit gives us carbohydrates,which our body and brain use for energy.They also give us fibre and Vitamin C．Most fruits are naturally sweet and we can eat them just the way they are — all we have to do is clean or peel them．
Fruit is not the only healthy snack．There are many recipes for simple and healthy snacks that taste great and keep us going．Preparing a delicious snack does not have to be too difficult．Most snacks can be made in a short time．Other snacks take a bit longer to prepare,but they can give us a chance to practise our cooking skins．Dumplings and roll—ups are tasty snacks that can be prepared in about 15－20 minutes.Here are two recipes you can try．
SHAOMAI
Ingredients:
Pork,Black mushrooms,Chopped green onions,
Green beans,Shaomai skins
Cut the pork and black mushrooms into pieces.Mix the pork,mushrooms,beans and the chopped onions in a bowl.Fill and fold the skins.Steam the shaomai over boiling water for 7 or 8 minutes.
CHICKEN ROLL-UPS
Ingredients:
Soft bread,Chicken,Bacon,1 tomato,Lettuce,
Cheese
Cook the chicken and cut it into small pieces.Fry the bacon and cut it into small pieces.Chop the tomato small,and add some lettuce and the cheese.Mix them all together in a bowl.Spoon some of the mixture onto the bread and roll it up.
能不能全中文

英语翻译Even if we choose nutritious food for our main meals,we probably still need to refuel now and then．We can give our body and brain more energy by eating snacks．Good snacks should not have too much fat or sugar.That means that an apple,
即使我们选择营养的食物,我们的主餐,我们可能还需要油,油可以给我们的身体和大脑提供更多的能量.吃零食不应含有太多的脂肪和糖.这意味着,一个苹果、香蕉、橘子是一个不错的选择,但一块巧克力或一包薯片是不真实的.水果给我们碳水化合物我们的身体和大脑对能源的使用.他们也给我们纤维和维生素C.大多数水果天然甜润,我们可以吃他们,我们需要做的就是洗净、去皮.
水果并不是唯一健康的.有许多种简单而健康的零食,味道好极了,使可以使我们品尝.可口的点心并不会太难做.很多小吃可在很短一段时间让老年人觉得快餐花做准备,但是他们会给我们一个机会,练习烹饪美味点心,可对15-20分钟.这里有两种食谱,你可以试试.
SHAOMAI
材料:
猪肉、冬菇、切葱,
青豆,烧麦皮

把猪肉、冬菇滚成碎片.把猪肉、蘑菇、豆类、葱花在一个碗里.填充和叠皮.在沸水蒸的烧麦 7或8分钟.
鸡ROLL-UPS
材料:
软包、鸡肉、火腿1个、蕃茄、生菜,
奶酪

煮鸡,把它切成小块.炒咸肉并把它切成小块.西红柿洗小,并加入一些生菜和奶酪.混在一起在一个碗里.勺一些混合物到面包和卷起来
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