英语翻译1.Keep your chin down with the back of the neck long,making sure the front of your neck and your throat is relaxed2.Stand feet shoulder-width apart,slightly turned out,with your weight more on the balls of your feet
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英语翻译1.Keep your chin down with the back of the neck long,making sure the front of your neck and your throat is relaxed2.Stand feet shoulder-width apart,slightly turned out,with your weight more on the balls of your feet
英语翻译
1.Keep your chin down with the back of the neck long,making sure the front of your neck and your throat is relaxed
2.Stand feet shoulder-width apart,slightly turned out,with your weight more on the balls of your feet
英语翻译1.Keep your chin down with the back of the neck long,making sure the front of your neck and your throat is relaxed2.Stand feet shoulder-width apart,slightly turned out,with your weight more on the balls of your feet
1.下巴伸长,颈子向前伸,确定颈部以及喉咙处于放松状态.
2.保持站立,分开两脚,与肩同宽,略微转身,把重量集中在脚跟处.
1.下巴向下，颈后部伸长，确保颈前部和喉头部放松
2.两腿分开，与肩部同宽，慢慢翻转，身体重量落在两脚足跟上
1. Keep your chin down with the back of the neck long, making sure the front of your neck and your throat is relaxed
下巴向下，颈后部伸长，确保颈前部和喉头部放松
2.Stand feet shoulder-width apart, slightly turned o...
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1. Keep your chin down with the back of the neck long, making sure the front of your neck and your throat is relaxed
下巴向下，颈后部伸长，确保颈前部和喉头部放松
2.Stand feet shoulder-width apart, slightly turned out, with your weight more on the balls of your feet
两腿分开，与肩部同宽，慢慢翻转，身体重量落在两脚足跟上
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