英语作文 假设你是Linda,你现在感到生活不快乐,不健康,有压力,又不知道如何改变生活方式,写一些建议1.要有足够的睡眠,至少8小时,才能精力充沛（energetic）,学习积极（active）.

英语作文 假设你是Linda,你现在感到生活不快乐,不健康,有压力,又不知道如何改变生活方式,写一些建议1.要有足够的睡眠,至少8小时,才能精力充沛（energetic）,学习积极（active）.
英语作文 假设你是Linda,你现在感到生活不快乐,不健康,有压力,又不知道如何改变生活方式,写一些建议
1.要有足够的睡眠,至少8小时,才能精力充沛（energetic）,学习积极（active）. 2.多锻炼 3.多吃水果和蔬菜,少吃垃圾食品（junk food）. 4学习之余听听音乐可以减轻压力 5.尽可能的微笑,他会帮助你快乐,忘记烦恼. 开头是 Dear Linda if you want to be health and happy. you need to have a health lifestyle .l have some advice for you and lhope you will follow all of it

英语作文 假设你是Linda,你现在感到生活不快乐,不健康,有压力,又不知道如何改变生活方式,写一些建议1.要有足够的睡眠,至少8小时,才能精力充沛（energetic）,学习积极（active）.
Dear Linda
How have you been? I heard that you are quite unhappy and stressful this days and I know that you want to get rid this kind of lifestyle quickly. Here are some of my suggessions which may help you.
Firstly, enough sleeping is very important for you to be energetic and work effeciently the next day. A period of at least 8 hours is necessary. Exercise more frequently will also help you to enhance blood circulation as well as your immune system.
Have a healty dietary habit is also important. That means to eat more vegetables and fruits instead of oily and salty food. You must also know how to release stress effectively, for example listen music and participate outdoor activities.
Moreover, rejoice always and forget about things that make you unset will also help you.
Wish you rejoice everyday!
With love
(Your name)