有关health eating的英语文章要稍长一点的 不超过大学2级的词汇量就可以
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有关health eating的英语文章要稍长一点的 不超过大学2级的词汇量就可以
有关health eating的英语文章
要稍长一点的 不超过大学2级的词汇量就可以
有关health eating的英语文章要稍长一点的 不超过大学2级的词汇量就可以
健康饮食,A low calorie diet can impove your health下面这篇可以参考下：
Healthy diet should consist of and each vitamin and mineral is an essential part of staying healthy.
The majority of people in country eat too much fat and not enough fibre and for most people a healthy diet is simple and easy to do.The move towards a healthy diet may just mean eating more fruit,vegetables,bread,cereals,potatoes,and pasta.There are 5 basic food groups and a healthy diet consists of eating a variety of foods from all of the groups but in the correct proportions.1.Bread,potatoes,pasta,rice,noodles and breakfast cereals.These foods mostly contain starch and should be the main part of all your meals.If possible try to choose high fibre varieties.This group of foods are an excellent source of fibre and are rich in vitamins from the B complex.2.Fruit and vegetables.This includes all frozen,fresh and canned fruit/vegetables as well as salad vegetables.These are all excellent sources of vitamins,minerals and fibre and are naturally low in fat and calories.You should try to eat at least 5 portions of fruit and vegetables every day.
Try not to eat these foods too often and when you do only have them in small amounts.If possible try to go for the healthier varieties for example sugar free sweets and low fat crisps.