跪求这篇英语短文的翻译,谢绝在其他网页复制Breaking Bad Eating-Habits Have you heard the expression "You are what you eat"? Well, do you like who you are" If not, breaksome bad eating habits and feel better about yourself.

跪求这篇英语短文的翻译,谢绝在其他网页复制Breaking Bad Eating-Habits Have you heard the expression "You are what you eat"? Well, do you like who you are" If not, breaksome bad eating habits and feel better about yourself.
跪求这篇英语短文的翻译,谢绝在其他网页复制
Breaking Bad
Eating-Habits
Have you heard the expression "You are what you eat"?
Well, do you like who you are" If not, break
some bad eating habits and feel
better about yourself.
Bad habit 1: ______________
Many
packaged (= in small bags) foods, such as frozen (纤维) dumplings, rice rolls and
instant noodles
(方便面) have lots of fat and calories (热量).
The
solution: Read the instructions to find the healthiest foods that are low in
salt and nigh in fiber. Also check to make sure they have ingredients such as
vegetables and grains When possible, use packaged foods as part of a
"home-cooked" meal. For example frozen (纤维) dumplings with fresh vegetables are
better than dumplings alone.
Bad habit 2: ______________
People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰冻的) and mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a breakfast place.
Bad habit 3: ______________
It takes your body at least 20 minutes to "tell" your brain that you are full. So last eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without IV, hand phones or
computers. Use a plate or bowl when you eat.
Bad habit 4: ______________
Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying. That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier eating routine (常规)-star following these tips today!

跪求这篇英语短文的翻译,谢绝在其他网页复制Breaking Bad Eating-Habits Have you heard the expression "You are what you eat"? Well, do you like who you are" If not, breaksome bad eating habits and feel better about yourself.

Eating Packaged Food

Don't eat breakfast

Eating Fast

Eating snacks instead of eating real meal楼主也可以直接写snacks instead of real meal