用英文给我设计早餐、午餐、晚餐要用英文啊!
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用英文给我设计早餐、午餐、晚餐要用英文啊!
用英文给我设计早餐、午餐、晚餐
要用英文啊!
用英文给我设计早餐、午餐、晚餐要用英文啊!
Breakfast Sandwich:
Material:Three pieces of toast, eggs, a ham 4 small pieces, Mengniu association zhi a special breakfast of cheese
Approach:1, egg pancake into the pot fry
2, ready to toast 3 to remove the skin, and other materials
3, take a toast, ham above the tiling
4, placed in a cheese
5, came alive again in a toast, top place to store eggs
6, above, came alive again in a toast, right half can be cut into triangles.
Sam Sun fried rice:
Material:Shrimp, green beans amount,1 egg,200g cooked rice,Fresh soya milk 300ml,Lettuce, fermented bean curd amount
Approach:1.Shrimp, green beans, eggs, cooked rice, fried day before in accordance with good appetite packed in a small bowl, fried rice the next day will be placed in a microwave oven heating.
2.The day before or have already bought the soy milk is also well placed in a microwave oven heating, the appropriate mix of fresh lettuce, fermented bean curd and so on.
Loofah lean meat soup:
Material:1.Loofah 150g
2.100g pork loin
3.Onion 1
4.2 slices ginger
5,Salt, 1 teaspoon (5g)
6.White pepper 1 / 2 teaspoon (3g)
7.Sesame oil 1 teaspoon (5ml)
8.A bowl of soup (250ml)
Approach:1.Luffa Wash, peel, cut semi-circular plate; pork loin washed, cut thin slices; onions washed, cut into sections alternate.
2.Heat the oil into the pot after the explosion ginger and spring onion, add stock, salt, then add meat.
3.Add a loofah and then rolling boil Gaixiao fire about 5 minutes, Sheng into a bowl, sprinkle with white pepper and sesame oil, you can explain it.
Breakfast:eggs,milk,bread,juice
Lunch:vegetables,fish,chiken,beaf,rice,soup
Dinner:vegetables,pork,soup,fruit