英语翻译A healthy diet is made upof water and a great many different kinds of foods.We know that healthy foods like fruit,vegetables and fish,are important as they provide us with energy and fibre,without giving us too much fat and sugar.But why

英语翻译A healthy diet is made upof water and a great many different kinds of foods.We know that healthy foods like fruit,vegetables and fish,are important as they provide us with energy and fibre,without giving us too much fat and sugar.But why
英语翻译
A healthy diet is made upof water and a great many different kinds of foods.We know that healthy foods like fruit,vegetables and fish,are important as they provide us with energy and fibre,without giving us too much fat and sugar.But why is water important?
The human body needs water to survive.Water is important as it carries poisons and waste out of our bodies.However,doctors advise us to drink plenty of water,much more than the small amount we need to stay alive.
Some doctors believe that water is important for our health in all kinds of ways.They believe that a great many illnesses and health problems start as a result of dehydration--a lack of water in the body.Most people are dehydrated at least some of the time,although they probably don't know it .It is surprising to learn that if we feel thirsty,we are already in the first stages of dehydration.In fact,we are advised to drink water before we feel thirsty.
These doctors think that health problems such as headaches,high blood pressure and asthma bould be helped if people drank more water .They also believe that drinking more water can help people who are overweight.Water contains no calories so it will not make us put on weight.If we drink water,we will probably drink less sugary soft drinks such as Coca-Cola .Doctors also believe that drinking more water may stop people from overeating.They say that many people think that they are hungry when they are,in fact,thirsty .Doctors suggest ,therefore,that we eat less food and drink more water.
There are still many health problems that cannot be solved by drinking water ,so we should not stop going to see the doctor completely.However ,if we make a decision to drink water every day,we may find that we need to go to the doctor a lot less often.

英语翻译A healthy diet is made upof water and a great many different kinds of foods.We know that healthy foods like fruit,vegetables and fish,are important as they provide us with energy and fibre,without giving us too much fat and sugar.But why
健康的饮食习惯是upof水和大量的不同种类的食品.我们知道,一个健康的食物,如水果,蔬菜和鱼,这些都是重要的,因为他们为我们提供了能源和纤维质,没有给我们太多的脂肪和糖.但为什么是水重要?
人体需要水才能生存.水是重要,因为它带有毒药和废物出了我们的团体.不过,医生提醒我们,要多喝水,多比少,我们需要维持生命.
有些医生则认为,水是重要的是,我们生在各种方式.他们认为,一个伟大的许多疾病与健康问题,首先是由于脱水-缺乏水在b ody.most人脱水,至少有些时候,尽管他们可能不知道它,它是为奇学习,如果我们口渴,我们已经在第一阶段的脱水.事实上,我们宜喝水之前,我们感到口渴.
这些医生认为健康问题,如头痛,血压高的压力和哮喘bould得到帮助,如果人们喝更多水,他们还认为,喝更多水,可以帮助的人超重.水不含卡路里,所以它不会让我们穿上weight.if ,我们所饮用的水,我们可能会少饮含糖软性饮料,如可口可乐,医生还认为,喝更多水,可阻止市民overeating.they说,很多人们认为他们是饥饿的时候,其实,口渴了,医生建议,因此,我们必须吃很少的食物和喝更多的水.
还存在着许多健康问题不能得到解决,由饮水,因此,我们不应该不要去看医生completely.however ,如果我们作出一项决定,喝水,每一天,我们也许会发现,我们需要去看医生轻了许多,往往.