中医告诉我们的生活常识!急用!就比如什么饮食,作息方面的,要带点中医特色的,不要地球人都知道的那种（如早睡早起）!要是能附上英文翻译就加20分!不用多,5条左右就可以!

中医告诉我们的生活常识!急用!就比如什么饮食,作息方面的,要带点中医特色的,不要地球人都知道的那种（如早睡早起）!要是能附上英文翻译就加20分!不用多,5条左右就可以!
中医告诉我们的生活常识!急用!
就比如什么饮食,作息方面的,要带点中医特色的,不要地球人都知道的那种（如早睡早起）!要是能附上英文翻译就加20分!不用多,5条左右就可以!

中医告诉我们的生活常识!急用!就比如什么饮食,作息方面的,要带点中医特色的,不要地球人都知道的那种（如早睡早起）!要是能附上英文翻译就加20分!不用多,5条左右就可以!
1、常吃宵夜.会得胃癌.因为胃得不到休息.
2、一个星期只能吃四颗蛋.吃太多.对身体不好.
3、鸡的臀部含有致癌物,不要吃较好.
4、饭后吃水果是错误的观念.应是饭前吃水果.
6、喝豆浆时不要加鸡蛋及糖.也不要喝太多.
7、空腹时不要吃蕃茄,最好饭后吃.
8、早上醒来.先喝一杯水.预防结石.
9、睡前三小时不要吃东西.会胖.
10、少喝奶茶.因为高热量.高油.没有营养价值可言.长期饮用.易罹患高血压.糖尿病.等疾病.
11、刚出炉的面包不宜马上食用.
12、远离充电座.人体应远离30公分以上.切忌放在床边.
13、天天喝水八大杯.
14、每天十杯水.膀胱癌不会来.
15、白天多喝水.晚上少喝水.
16、一天不要喝两杯以上的咖啡.喝太多易导致失眠,胃痛.
17、多油脂的食物少吃.因为得花5~7小时去消化,并使脑中血液集中到肠胃.易昏昏欲睡.
18、下午五点后.大餐少少吃,因为五点后身体不需那么多能量.
19、10种吃了会快乐的食物：深海鱼,香蕉,葡萄柚,全麦面包,菠菜,大蒜,南瓜,低脂牛奶,鸡肉,樱桃.
20、睡眠不足会变笨,一天须八小时睡眠,有午睡习惯较不会老.
21、最佳睡眠时间是在晚上10点.清晨6点.
22、每天喝酒不要超过一杯,因为酒精会抑制制造抗体的B细胞,增加细菌感染的机会.
23、服用胶囊应以冷水吞服(可以第一个吃), 睡前30分先服药.忌立即躺下.
24、酸梅具防止老化作用,青春永驻；肝火有毛病者宜多食用.
25、掉发因素：熬夜,压力,烟酒,香鸡排.麻辣锅.油腻食物.调味过重的料理.
26、帮助头发生长：多食用包心菜,蛋.豆类；少吃甜食(尤其是果糖).
27、每天一杯柠檬汁,柳橙汁.不但可以美白还可以淡化黑斑.
28、苹果是机车族、瘾君子、家庭主妇的常备良药,一天一颗,才能让自己有个干干净净的肺.
29、抽烟又吃维他命(B胡萝卜素-A维他命的一种),会致癌,尽早戒烟.才是最健康的做法.
30、女性不宜喝茶的五个时期：月经来时,孕妇,临产前.生产完后,更年期.
31、抽烟,关系最大的是肺癌,唇癌,舌癌,喉癌,食道癌,也与膀胱癌有关.
32、饮酒导致肝硬化.引发肝癌.
33、吃槟榔会导致口腔纤维化,口腔癌.
34、食物过于精细,缺乏纤维；含大量脂肪,尤其是胆固醇会引发胃癌.
35、食物过于粗糙,营养不足时导致食道癌,胃癌.
36、食品中的黄曲毒素.亚硝酸类物皆具有致癌性.
37、不抽烟.拒吸二手烟.
38、适量饮酒,不拚久.不醉酒.
39、减少食用盐腌.烟熏,烧烤的食物.
40、每天摄取新鲜的蔬菜与水果.
41、每天摄取富含高纤维的五谷类及豆类.
42、每天摄取均衡的饮食,不过量.
43、维持理想体重.不过胖.
44、保持规律的生活与运动.
45、保持轻松愉快的心情.
46、正确饮食习惯：早上吃的像皇帝,中午吃的像平民,晚上吃的像乞丐
1, often eats. Will have to stomach cancer. Because without a break in the stomach.
2, a week can only eat four eggs. Eat too much. Bad to the body.
3, chicken hips contain carcinogenic substance, don't eat well.
4, eat fruit after a meal is the wrong idea. Should be before eat fruit.
6, drink don't add an egg and soya-bean milk sugar. Also don't drink too much.
7, hollow when don't eat tomatoes, best after meals.
8, wake up in the morning. First drink a glass of water. Concretion.
Three hours before 9, don't eat anything. Will fat.
10, drink less milk tea. Because of high quantity of heat. High oil. No nutritional value at all. Long-term drinking. Easy to suffer from high blood pressure. Diabetes. Wait for a disease.
11, just baked bread is unfavorable eat immediately.
12, and away from charging a. The human body should be far away from more than 30 cm. Avoid by all means is on the bed.
13, drink water every day eight cup.
14, ten glasses of water every day. Bladder cancer will not come.
15, the day to drink more water. Drink less in the evening.
16, a day don't drink two cups of coffee. Drinking too much can cause insomnia and stomachache.
17, the more of the oil to eat less food. Because have to spend 5 ~ 7 hours to digest, and make in the blood concentration to intestines and stomach. Easy to sleep.
18, after five o 'clock. Dinner less eat less, because after five o 'clock don't need so much energy.
19, 10 kinds of eat will be happy food: deep sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low fat milk, chicken, cherry.
20 and inadequate sleep can become stupid, eight hours of sleep a day, must not old habits is napping.
21, the best sleep time is at 10 at night. 6 a.m..
22, drinking more than one drink a day don't, because alcohol can inhibit the production of antibodies B cells, increase the chance of bacterial infections.
23, taking capsule with cold water should swallow (can be the first to eat), before sleeping 30 points to take medication. Avoid immediately lie down.
24, plum with prevent the effects of aging youth; There is something wrong with help of eating more appropriate.
25, hair factor: stay up late, stress, alcohol and tobacco, spicy chicken row. Spicy hot pot. Greasy food. Seasonings overweight cuisine.
26, help hair growth: eating more these cabbages, eggs. Beans; Eat less sweet food (especially fructose).
27, a glass of lemon juice, orange juice. Not only can the whitening can fade dark spots.
28, apple is locomotive clan, cigarette smokers, the housewife's stock in medicine, one day a, can let you have a clean lungs.
29, smoking and eating vitamin (B carotene-A vitamin A), cancer, smoking as soon as possible. Is the most health practices.
30, women should not be the tea five periods of menstruation comes, pregnant women, : before birth. After menopause, production.
31, smoking, relationship is the biggest is lung cancer, cancers of the lip, tongue cancer, esophageal cancer, and with the larynx, the bladder cancer.
32, drinking alcohol lead to cirrhosis of the liver. Cause liver cancer.
33, betel nut chewing oral fibrosis, can lead to cancer of the mouth.
34, food is too fine, lack of fiber; Contains large amounts of fat, especially cholesterol can cause stomach cancer.
35, food too rough, nutritional deficiencies, lead to cancer of the stomach esophagus cancer.
36, food of toxins. Grasped Such things are based with carcinogenicity.
37, don't smoke. Refused to secondhand smoke.
38, drinking a moderate amount of alcohol, no struggle long. Not drunk.
39, reduce edible salt bloats. Smoked, barbecue food.
40, eating fresh fruits and vegetables.
41, eating rich in high in fiber five corn and beans.
42, eating a balanced diet, not too much.
43, maintaining a healthy weight. But fat.
44, keep a regular life and exercise.
45, keep relaxed and happy mood.
46, correct eating habits: morning, noon eat like emperor eat, eat in the evening as civilians as beggars