下面的英文哪位高手可以帮忙翻译出来吗,非常感谢.~~The solution to reducing the destructive influences of stress is to plan to study. Map out a schedule of when you will study each day. Identify the specific topics that you will st

下面的英文哪位高手可以帮忙翻译出来吗,非常感谢.~~The solution to reducing the destructive influences of stress is to plan to study. Map out a schedule of when you will study each day. Identify the specific topics that you will st
下面的英文哪位高手可以帮忙翻译出来吗,非常感谢.~~
The solution to reducing the destructive influences of stress is to plan to study. Map out a
schedule of when you will study each day. Identify the specific topics that you will study each day.
Identify the areas of the material that you have had problems with and study those. Your plan
should include reading the text material, reviewing notes and homework assignments, identifying
the material that needs further explanation, developing codes for memory material and testing
yourself. Once you have studied adequately, your confidence will be fairly high, your knowledge
will be satisfactory to do well on the test and the stomach butterflies will help you focus on the
task at hand.

下面的英文哪位高手可以帮忙翻译出来吗,非常感谢.~~The solution to reducing the destructive influences of stress is to plan to study. Map out a schedule of when you will study each day. Identify the specific topics that you will st
减少压力不良影响的方法在于制定学习计划.按每天的学习时间制定一个时间表,确定每天要学习哪些科目,找出学习上有问题的地方并专心研究这些问题.制定的计划应该包括读教材、复习笔记和家庭作业；找出那些需要进一步解释的问题,找一套联想符号记住它们并自我测试.一旦学习有规律了,自信心就会很强,以学到的知识就能考好考试；另外,适度的紧张有助于专心完成手头的学习任务.