高一英语任务型阅读While it is impossible to live completely free of stress,it is possible to prevent stress as well as reduce its effect when it can' t be avoided.The US Department of Health and Human Services offers the following suggestion

高一英语任务型阅读While it is impossible to live completely free of stress,it is possible to prevent stress as well as reduce its effect when it can' t be avoided.The US Department of Health and Human Services offers the following suggestion
高一英语任务型阅读
While it is impossible to live completely free of stress,it is possible to prevent stress as well as reduce its effect when it can' t be avoided.The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
Try physical activity.
When you are nervous,angry or upset,try releasing the pressure through exercise or physical activity.Running,walking,playing tennis,or working in your garden are just some of the activities you might try.
Take care of yourself.
You should make every effort to eat well and get enough rest.If you easily get angry and cannot sleep well enough,or if you're not eating properly,it will be more likely that you will fall into stressful situations.If stress repeatedly keeps you from sleeping,you should consult a doctor.
Make time for yourself.
Schedule time for both work and entertainment.Don' t forget,play can be just as important to you over-all well-being as work.You need a break from your daily routine to just relax and have fun.Go window-shopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy.
Make a list of the things you need to do.
Stress can result from disorganization and a feeling that "there's so much to do,and not enough time.Trying to take care of everything at once can be too much for you and as a result,you may not achieve anything.Instead,make a list of everything you have to do,then do one thing at a time.Set out to do the most important tasks first.Check off each task as it is completed.
Title:How to deal with61.___________
Solution(s)\x0964.________for feeling stressed\x0967.___________
62.try_______activity\x09●being nervous,angry or upset\x09●trying activities such as running,walking or playing tennis
take care of yourself\x09●easily getting angry
●not sleeping well enough
●.not eating 65___________\x09●eating well
●68.getting enough_______
●consulting a doctor
make time for yourself\x09●no break from daily routine\x09●relaxing
●having.___________
63.make a_____of the things you need to do\x09●66.___________
●a feeling of not having enough time \x09●doing one thing at a time according to the list you have made
●setting out to do the most important task first
●70.________off each task

高一英语任务型阅读While it is impossible to live completely free of stress,it is possible to prevent stress as well as reduce its effect when it can' t be avoided.The US Department of Health and Human Services offers the following suggestion
How to deal with 61.stress
Try 62.physical activity
not eating 65.properly
getting enough 68.sleep
having fun
make a 63.list/schedual of the things you need to do
66.disorganization
70.check off each task
67.reduce/reduction
64应该是预防、防止感到压力,prevent/prevention of,但是要注意所填的单词后面加介词for,脑子里暂时没这个词,so你再想想吧