求翻译,不要电脑翻译的.Dear Dr pat, my daughter began to go to dance competitions about two years ago .In the beginning ,she had no problem at all and faced every competition calmly.but now she has started getting a terrible headache be

求翻译,不要电脑翻译的.Dear Dr pat, my daughter began to go to dance competitions about two years ago .In the beginning ,she had no problem at all and faced every competition calmly.but now she has started getting a terrible headache be
求翻译,不要电脑翻译的.
Dear Dr pat,
my daughter began to go to dance competitions about two years ago .In the beginning ,she had no problem at all and faced every competition calmly.but now she has started getting a terrible headache before and during a competition.however,she still goes through with the competitions
i worry about my daughter and i am even thinking about asking her not to dance any more ,she loves it ,though ,and asks me to let her go ,we keep on encouraging her,what else can you suggest?

dear steven white
i am sure your encouragement helps your daughter,and there are two other ways to help her
1.hear what she is saying to herself before a competition, she may not be aware of what she is saying,but it might be things like:"i will fail."or "i am not good at this "
let her practice saying things like "i can win "or"i am pretty good at
this"
2,teach her some simple relaxation exercises .try using deep breathing to calm down.breathe in deeply and then breathe out slowly
let her practice positive self-talk and do relaxation exercises when she is not upset .after she gets good at them she can practice them right before dance competitions

求翻译,不要电脑翻译的.Dear Dr pat, my daughter began to go to dance competitions about two years ago .In the beginning ,she had no problem at all and faced every competition calmly.but now she has started getting a terrible headache be
亲爱的PAT医生：
我女儿大概两年前开始参加舞蹈比赛,开始她没有出现任何问题,能冷静面对每场比赛.但是现在她在每场比赛前和比赛中都有严重的头痛,然而她仍然能完成这些比赛.
我很担心我的女儿,我甚至想让她从此放弃舞蹈,但是她热爱舞蹈,请求我让她去,我们不断地鼓励她,您有什么建议吗?
亲爱的steven white
我相信你的鼓励能帮助你的女儿,不过还有另外两种方法帮助她.
1、在比赛前聆听她对她自己说的话,也许她意识不到自己说了什么,不过大概会类似于“我会失败的”或者“我不擅长于此”.让她练习说类似此类“我能赢”或者“我非常擅长于此”的话.
2、教她一下简单的放松练习,试着深呼吸以冷静下来,深深吸气然后慢慢呼出.让她练习积极的自我对话,当她开心的时候做一下放松练习,当她熟练后,她会在舞蹈比赛前正确地练习.