英语翻译AIR ALERT WORKOUT CHARTCOMPLETE ODD WEEKS ON MONDAY,WEDNESDAY,FRIDAYWEEK Leap Ups Calf Raises Set Ups Thrust Ups Burnouts Squat Hopssets reps sets reps sets reps sets reps sets reps sets repsCOMPLETE EVEN WEEKS ON TUESDAY,WEDNESDAY,THURSD
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英语翻译AIR ALERT WORKOUT CHARTCOMPLETE ODD WEEKS ON MONDAY,WEDNESDAY,FRIDAYWEEK Leap Ups Calf Raises Set Ups Thrust Ups Burnouts Squat Hopssets reps sets reps sets reps sets reps sets reps sets repsCOMPLETE EVEN WEEKS ON TUESDAY,WEDNESDAY,THURSD
英语翻译
AIR ALERT WORKOUT CHART
COMPLETE ODD WEEKS ON MONDAY,WEDNESDAY,FRIDAY
WEEK Leap Ups Calf Raises Set Ups Thrust Ups Burnouts Squat Hops
sets reps sets reps sets reps sets reps sets reps sets reps
COMPLETE EVEN WEEKS ON TUESDAY,WEDNESDAY,THURSDAY
DO NOT PERFORM AIR ALERT DURING WEEK 8.ALLOW YOUR LEGS TO RECOVER.
YOU HAVE FINISHED AIR ALERT.REST YOUR LEGS DURING THIS WEEK OR PLAY SPARINGLY.AT THE BEGINNING OF THE NEST WEEK,YOUR VERTICAL WILL BE AT ITS HIGHEST.
英语翻译AIR ALERT WORKOUT CHARTCOMPLETE ODD WEEKS ON MONDAY,WEDNESDAY,FRIDAYWEEK Leap Ups Calf Raises Set Ups Thrust Ups Burnouts Squat Hopssets reps sets reps sets reps sets reps sets reps sets repsCOMPLETE EVEN WEEKS ON TUESDAY,WEDNESDAY,THURSD
机器翻译如下：
空气警戒训练图
完整的古怪的周星期一、星期三、星期五
提出了设置飞跃Ups小腿星期蹲Burnouts Ups推力Ups的路由
集代表集代表集代表集代表集代表集reps
完成甚至几周内星期二,星期三,星期四
不会履行期间空气警惕第八周.让您的腿恢复.
你已经做完了空气警报.你的腿在本周内休息或打少.刚开始的时候,你的垂直下周将在其最高的地方.
空气警戒训练图
完整的古怪的周星期一、星期三、星期五
提出了设置飞跃Ups小腿星期蹲Burnouts Ups推力Ups的路由
集代表集代表集代表集代表集代表集reps
完成甚至几周内星期二,星期三,星期四
不会履行期间空气警惕第八周。让您的腿恢复
你已经做完了空气警报。你的腿在本周内休息...
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空气警戒训练图
完整的古怪的周星期一、星期三、星期五
提出了设置飞跃Ups小腿星期蹲Burnouts Ups推力Ups的路由
集代表集代表集代表集代表集代表集reps
完成甚至几周内星期二,星期三,星期四
不会履行期间空气警惕第八周。让您的腿恢复
你已经做完了空气警报。你的腿在本周内休息或打少
刚开始的时候,你的垂直下周将在其最高的地方
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我很建议你在百度上的在线翻译就能知道，别在让他们赚分了。