英语翻译It’s well known that different foodsprovide us with different kinds of energy,and a balance of different kinds offood is good for our health.Here is a general introduction to the main foodgroups in our daily diet.Knowing about the diffe

英语翻译It’s well known that different foodsprovide us with different kinds of energy,and a balance of different kinds offood is good for our health.Here is a general introduction to the main foodgroups in our daily diet.Knowing about the diffe
英语翻译
It’s well known that different foods
provide us with different kinds of energy,and a balance of different kinds of
food is good for our health.Here is a general introduction to the main food
groups in our daily diet.Knowing about the different food groups can help us
keep healthy and fit.
●Grains.
Grains include all of those food made from
wheat,rice and other grain products.These foods provide us with fiber and
iron.There are two main types of grains:whole grains and refined(精制的)grains (If some part of the grain
has been removed before consumption,we call them refined grains).Refined
grains are lower in fiber than whole grains.It is important to get different
kinds of grains,such as those found in bread and different cereals every day.
●Vegetables and fruits.
This group includes all types of fruits and
vegetables,which can provide us with basic vitamins,including vitamins B and
C.Try to eat lots of brightly colored fruits and vegetables as they have more
vitamins.Try to eat fruits and vegetables every day,or drink a cup of fruit
juice instead.
●Meat products.
This group is made up of meat,fish and the
like.These foods provide us with the protein that our body needs.Try to eat
between 6 to 7 ounces of meat products so that we can get all the protein we
need.
●Milk products.
Milk products include those that are made
from milk sources,such as milk and cheese.These products provide us with
vitamins and minerals,including calcium(钙)and vitamin D.Try to eat or drinkmilk products every day,like a cup of milk,or 50 grams of cheese.

英语翻译It’s well known that different foodsprovide us with different kinds of energy,and a balance of different kinds offood is good for our health.Here is a general introduction to the main foodgroups in our daily diet.Knowing about the diffe
众所周知,不同的食物
为我们提供了各种不同的能量,和一个平衡的不同种类的
食物对我们的健康有好处.这里是一个一般性的介绍主要的食品
在我们的日常饮食组.了解不同的食物组可以帮助我们
保持健康和体形.
●谷物.
谷物包括所有这些食物由
小麦、水稻和其他谷物的产品.这些食物给我们提供纤维和
铁.有两种主要类型的谷物:全谷物和精制(精制的)谷物(如果部分粮食
被移除在消费前,我们称之为精制谷物).精制
谷物低纤维比全谷物.得到不同的是很重要的
种谷物,如面包和谷类食品中发现每天都不同.
●蔬菜和水果.
这个群体包括所有类型的水果和
蔬菜,它可以为我们提供了基本的维生素,包括维生素B和
c .尽量吃大量的色彩鲜艳的水果和蔬菜,因为他们有更多的
维生素.试着每天吃水果和蔬菜,或者喝一杯水果
果汁相反.
●肉类产品.
这个组织是由肉类、鱼类和
像.这些食物给我们提供蛋白质,我们的身体需要.尽量吃
在6到7盎司的肉产品,这样我们可以得到所有的蛋白质我们
需要.
●奶产品.
牛奶产品包括那些制作
从牛奶来源,如牛奶和奶酪.这些产品为我们提供了
维生素和矿物质,包括钙(钙)和维生素d .尽量吃或drinkmilk产品每一天,就像一杯牛奶,或50克的奶酪

众所周知，不同的食物提供我们不同的能量，并且不同种类的食物对我们的健康有益。这是一个我们日常食物的介绍。了解不同种类的食物能够帮助我们保持健康和适应能力。