请翻译 “晚饭后2~3个小时散步,可以帮助散发身体中的热,燃烧残余的大量因白天摄取食物储存的能量.”

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请翻译“晚饭后2~3个小时散步,可以帮助散发身体中的热,燃烧残余的大量因白天摄取食物储存的能量.”请翻译“晚饭后2~3个小时散步,可以帮助散发身体中的热,燃烧残余的大量因白天摄取食物储存的能量.”请翻

请翻译 “晚饭后2~3个小时散步,可以帮助散发身体中的热,燃烧残余的大量因白天摄取食物储存的能量.”
请翻译 “晚饭后2~3个小时散步,可以帮助散发身体中的热,燃烧残余的大量因白天摄取食物储存的能量.”

请翻译 “晚饭后2~3个小时散步,可以帮助散发身体中的热,燃烧残余的大量因白天摄取食物储存的能量.”
2~ 3 hours’ walking after dinner can help you distribute the heat spread from your body and burn the large amount of energy that you store in the daytime because of the food ingestion.

After dinner,2~ 3 hours walking, can help distribute the body heat, combustion residues by a daytime intake of food stored energy.

2 to 3 hours walking after dinner could help giving out extra heat from your body. This burns your great amount of residual energy gained from the food ingested during the day.

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Taking a walk for 2 ~ 3 hours after supper can help give out the heat in your body and burn most of the remaining energy which is stored by eating food during the day. "