How can I control myself.I can't calm myself

How can I control myself How can I control myself.I can't calm myself How do I control myself?I can't calm how can i realize my I can control myself I can't control the weather,but i can master my mood!怎么翻译这句话 How can I improve my spoken English? how can i improve my oral english How can I express my feelings? How can I find my friend? HOW I CAN EXPRESS MY SELF how can i improve my fitness How can i express my feeling是什么意思? how can I improve my speakong How can i hide my sorrow how can i improve my grammar? I can not make my life under my control什么意思 i don't know what to do .i just wanna do well in something i should do .but even cry or frighten .i still out of control .who can help me but how about my future?i must study hard.and try my best .i ..can Can i