英语翻译When someone has deeply hurt you,it can be extremely difficult to let go of your anger.But forgiveness is possible-and it can be surprisingly helpful to your physical and mental health.Indeed,research has shown that people who forgive rep

英语翻译When someone has deeply hurt you,it can be extremely difficult to let go of your anger.But forgiveness is possible-and it can be surprisingly helpful to your physical and mental health.Indeed,research has shown that people who forgive rep
英语翻译
When someone has deeply hurt you,it can be extremely difficult to let go of your anger.But forgiveness is possible-and it can be surprisingly helpful to your physical and mental health.Indeed,research has shown that people who forgive report more energy,better appetite and better sleep patterns."People who forgive show less anger and more hopefulness,"says Dr.Frederic Luskin,who wrote the book Forgive for Good ."So it can help save on the wear and tear on our system and allow people to feel more energeric."
So when someone has hurt you ,calm yourself first.Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,someone you love.Don't wait for an apology."Many times the person who hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting for a very long time."Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you.Mentally going over your hurt gives power to the person who brought you pain.Instead,learn to look for the love,beauty and kindness around you.Finally,try to see things from the other person's perspective.You may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want wo write a letter to yourself from that person's point of view.

英语翻译When someone has deeply hurt you,it can be extremely difficult to let go of your anger.But forgiveness is possible-and it can be surprisingly helpful to your physical and mental health.Indeed,research has shown that people who forgive rep
当一个人深深地伤害了你的时候,要平息你的怒气是很不容易的.但是宽容他是可以的,而且那对你的身心健康都是特别有好处的.确实如此,研究表明那些有宽容之心的人表现得更为精力充沛,胃口和睡眠质量也都很好.“能宽容别人的人很少有生气和失望的时候,”弗莱得利克·卢斯今博士,《宽容为善》的作者说,“因此那有利于减少我们身体的伤害并让我们感到更有活力.”所以,如果有人伤害了你,首先让你自己平静下来,深呼吸几次,再想一些让你感到愉快的事情,比如自然美景或者你爱的人.不要等着别人来向你道歉,因为那可能要让你等上很长时间.“要牢记宽容不一定表示忍受他人给你带来的不安.在精神上忽略掉你的创伤也是对那个伤害你的人的有力还击.另外,要学会发现你身边的真善美.最后,试着从其他人的角度看事情,你可能会发现他是出于忽视,恐惧,甚至爱才对你造成了伤害.你也可以站在对方的立场给自己写一封道歉信.”