英语翻译1,So when someone has hurt you ,calm yourself first.2,Take a couple of breaths and think of something that gives you pleasure :abeautiful scene in nature,someone youlove3,Don't wait for an apology 4,"Many times the person who hurt you may
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英语翻译1,So when someone has hurt you ,calm yourself first.2,Take a couple of breaths and think of something that gives you pleasure :abeautiful scene in nature,someone youlove3,Don't wait for an apology 4,"Many times the person who hurt you may
英语翻译
1,So when someone has hurt you ,calm yourself first.
2,Take a couple of breaths and think of something that gives you pleasure :abeautiful scene in nature,someone youlove
3,Don't wait for an apology
4,"Many times the person who hurt you may never think of apologizing,"says Dr.Luskin.
5,they may have wanted to hurt you or they just don't see things the same way
6,So if you wait for people to apologize ,you could be waiting for a very long time
7,Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you
8,Mentally going over your hurt gives power to the person who brought you pain
9,Instead,learn to look for the love ,beauty and kindness around you
10,Finally ,try to see things from the other person's perspective
11,You may realize that he or she was acting out of ignorance ,fear,even love
12,To gain perspective,you may want to write a letter to yourself from that person's point of view.
英语翻译1,So when someone has hurt you ,calm yourself first.2,Take a couple of breaths and think of something that gives you pleasure :abeautiful scene in nature,someone youlove3,Don't wait for an apology 4,"Many times the person who hurt you may
1,所以当有人伤害了你,首先要镇定自己.
二、要花好几呼吸和想的东西使你快乐:美好的场景中,有人youlove性质
三、不要等到道歉
四、“许许多多次的人可能从来没有想伤害你的Dr.Luskin道歉,说.
5,他们可能想要伤害你或者他们只是不看到同样的事情
6,所以,如果你等待别人来道歉,你可能要等很长一段时间
7,牢记,宽恕并不一定意味着接受行动的人心烦意乱
8,心理上给你一定的力量会在你伤害的人给你带来痛苦
9,相反,要学会寻找周围的爱,美和善
10,最后,试图看到事情从别人的角度来看问题
11,你也许会意识到他或她的行为是出于无知、害怕、甚至是爱才那样做的
12,获得的角度来看,你可能想要写一封信给自己从那个人的观点.