英语翻译主要条目一点解释就可以了,一提到糖、盐和脂肪,人们就不约而同地说道：“应对之忌口,因为它们对人体的健康有害.”而事实上真是如此吗?其实,万物皆有个度,只要掌握好这个度,

英语翻译主要条目一点解释就可以了,一提到糖、盐和脂肪,人们就不约而同地说道：“应对之忌口,因为它们对人体的健康有害.”而事实上真是如此吗?其实,万物皆有个度,只要掌握好这个度,
英语翻译
主要条目一点解释就可以了,
一提到糖、盐和脂肪,人们就不约而同地说道：“应对之忌口,因为它们对人体的健康有害.”而事实上真是如此吗?其实,万物皆有个度,只要掌握好这个度,你便不会因为它们而受害了.
1、新鲜蔬菜比冷藏蔬菜更健康
如果是指刚从菜地里采摘下来的新鲜蔬菜,这种说法没有任何问题.但事实上我们吃到的蔬菜大都没有那么新鲜了,而通常都是储存了几天之久的了,其维生素也在储存的过程中逐渐地损失掉.相反,超低温快速冷冻的蔬菜就能保持更多的维生素,因为蔬菜采摘之后即速冻,就能很好地防止了维生素的流失.
2、喝矿泉水绝对可以放心
很多人说矿泉水中含有丰富的矿物质,对人体更有益.
但是矿泉水也会受到土地中有害物质(如汞和镉)的污染.近日,荷兰科学家对16个国家出产的68种不同品牌的瓶装矿泉水进行了分析,结果发现矿泉水更容易受到危险微生物和细菌的污染,其中蕴含的致病微生物要比想象中的多得多.尽管这些细菌可能并不会对健康人的身体造成太大的威胁,但对那些免疫力较弱的人来说,瓶装矿泉水中的细菌可能会造成相当大的危险.
3、喝咖啡有损人体健康
咖啡容易导致体内的钙质流失,但是只要在咖啡中加入牛奶就可以弥补这一不足了.事实上,咖啡对人体是有益处的,它能促使脑细胞兴奋,具有提神的功效.早上起床后如果觉得尚未睡醒,头脑昏沉沉的,那就喝一杯咖啡吧,头脑会立即清醒过来.喝咖啡只要不过度、不上隐,并加入牛奶再喝,并不会对人体的健康造成损害.
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英语翻译主要条目一点解释就可以了,一提到糖、盐和脂肪,人们就不约而同地说道：“应对之忌口,因为它们对人体的健康有害.”而事实上真是如此吗?其实,万物皆有个度,只要掌握好这个度,
1,fresh vegetables healthier than frozen vegetables
If you are referring to vegetable plots just picked fresh vegetables,this is no problem.But in fact most of us do not eat vegetables so fresh,and are usually stored for a few days old,and its vitamins are also stored in the process of gradually lost.In contrast,ultra-low temperature of frozen vegetables can be quick to keep more vitamins,because after picking frozen vegetables can be very good to prevent vitamin loss.
2,drink mineral water can be assured that the absolute
A lot of people say that mineral water rich in minerals,is more useful on the human body.
But the mineral water will be the land of harmful substances (such as mercury and cadmium) contamination.Recently,Dutch scientists in 16 countries produced 68 kinds of different brands of bottled mineral water were analyzed,results showed that mineral water is more susceptible to dangerous micro-organisms and bacterial pollution,which contains the pathogenic micro-organisms to much more than expected .Even though these bacteria may not have the physical health of people caused by too great a threat,but the immunity of those people are weak,the bacteria in bottled mineral water may result in considerable danger.
3,a cup of coffee detrimental to human health
Coffee easily lead to loss of body calcium,but as long as the coffee you can add milk to make up for this inadequacy.In fact,coffee on the human body are beneficial,it can promote brain cell excited with a refreshing effect.The morning after getting up if they feel has yet to awaken,minds昏沉沉,then drink a cup of coffee,the mind will immediately wake up.But a cup of coffee as long as the degrees,not on implicit and再喝add milk will not cause a health hazard to the human body.