(追加50)写篇英语作文题目DO YOU THINK REGULAR EXERCISE IS IMPORTANT?WHY?自述大概是口述2到3分钟字数大概是口述2到3分钟

(追加50)写篇英语作文题目DO YOU THINK REGULAR EXERCISE IS IMPORTANT?WHY?自述大概是口述2到3分钟字数大概是口述2到3分钟
(追加50)写篇英语作文
题目DO YOU THINK REGULAR EXERCISE IS IMPORTANT?WHY?
自述大概是口述2到3分钟
字数大概是口述2到3分钟

(追加50)写篇英语作文题目DO YOU THINK REGULAR EXERCISE IS IMPORTANT?WHY?自述大概是口述2到3分钟字数大概是口述2到3分钟
不知道你的语速多快,最好试一下看2-3分钟能说出多少个单词
Regular exercise is a critical part of staying healthy.People who are active live longer and feel better.Exercise can help people maintain a healthy weight.It can delay or prevent diabetes,some cancers and heart problems.
There are various exercises either indoor or outdoor.Examples include walking briskly,dancing,swimming for recreation or bicycling.Stretching and weight training can also strengthen people's body and improve fitness level.
Regular exercise helps promote weight loss and maintenance of ideal body weight.It decreases cardiovascular risk by making heart pump more efficiently and,it also improves circulation,reduces stress,reduces demands on the pancrea and improves our muscular tone.
Regular exercise is very import to some people as it helps lessen love-handles.Yes,exercise does fight flab,but this is not just a cosmetic issue.Weight gain during adult years may lead to obesity,which increases the risk of developing endometrial,kidney,breast,colon and gallbladder cancers as well as diabetes,hypertension and heart disease.AICR's report recommends gaining no more than 11 pounds during adulthood.Regular exercise can help you meet this goal.More muscle equals a more active metabolism.A higher metabolic rate helps lesson the chance for weight gain and obesity throughout life.Also,fun and active outings decrease boredom and time available for extra snacking or grazing at home.
To be mentally healthy,doing regular exercise will help lift mood.Thanks to chemicals released in the brain during exercise,you may find feelings of anxiety,depression and mental stress melt away during a workout.These same body chemicals may even reduce pain and induce feelings of happiness and well-being.Greatest improvements seem to come after weeks of regular exercise,so stick with it!
The last but not the least,it's fun!If exercise seems like a grind,you just haven't found the right activity.Step aerobics or abdominal crunches may not be your style,so try morning bird-watching rambles,join a mall walkers' club or take a spin around town on your bike.
如果字数太多,可以根据你的需要删除一些benefits :)