英语作文,healthy diet（不少于50个字）2个问题 1、What's a healthy英语作文,healthy diet（不少于50个字）2个问题1、What's a healthy diet?2、What should you do to keep fit?

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英语作文,healthydiet（不少于50个字）2个问题1、What''sahealthy英语作文,healthydiet（不少于50个字）2个问题1、What''sahealthydiet?2、Wha

英语作文,healthy diet（不少于50个字）2个问题 1、What's a healthy英语作文,healthy diet（不少于50个字）2个问题1、What's a healthy diet?2、What should you do to keep fit?
英语作文,healthy diet（不少于50个字）2个问题 1、What's a healthy
英语作文,healthy diet（不少于50个字）2个问题
1、What's a healthy diet?
2、What should you do to keep fit?

英语作文,healthy diet（不少于50个字）2个问题 1、What's a healthy英语作文,healthy diet（不少于50个字）2个问题1、What's a healthy diet?2、What should you do to keep fit?
What's a healthy diet?
Balancing everyday basics:
Enjoy a variety of different foods from each food group Eat regularly, including breakfast Fruit and vegetables should make up one third of the food you eat (aim for 5 or more servings per day) Unrefined starchy foods (e.g. bread, other cereals, pasta, rice and potatoes) should also make up about a third of your food intake Eat smaller amounts of meat, fish and vegetarian alternatives, choosing lower fat options whenever possible Swap high fat dairy foods such as milk and cheese, for lower fat versions Limit foods in the fatty and sugary group, and use sparingly!

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