怎么化解忧伤心情英语作文
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怎么化解忧伤心情英语作文
怎么化解忧伤心情英语作文
怎么化解忧伤心情英语作文
1,exercise more.Proper motion and like the children and do cleaning such labor to slow the 5 - serotonin the decay and raise their ammonia of vigor.Even dry a most love's work,after will feel emotional soared.
2 and laughed.Facial muscles and brain has a neural reverse contact.That is to say,a person in the smile of time,his facial muscles tighten mood will be improved,because strong with good mood or smile when,also can promote laughter as 5 - serotonin ammonia secretion.Smiling at the seriousness of the brain will improve blood will increase,natural.Therefore,as long as a person assumed an air of cheerfulness,he will feel happy.
3,stretch shoulders.In our hearts annoyed,are generally lop shoulders,stoop to move,unwillingly dolling steps.Without hindering the correct posture of blood circulation,oppressive nerve endings freedom and control the 5 - serotonin ammonia secretion.If a person hold out a bosom,stretch shoulder walking pace,vigorous,that his mood must relaxed a lot.
4,eat more "happy food".Some foods can help the body hormonal secrete more cheerful.Among them,in addition,should be indisputably chocolate bananas,pears and raisins also have promote secretion.Celery or drink a cup of peach juice,also conduce to cheer up.