英语翻译I first took up walking as a means of escape.After a busy morning in my office,I found it refreshing to take a stroll at lunchtime,to breathe the fresh air and feel the sun.Another walk in the cold night air was,I discovered,an exhilarati

英语翻译I first took up walking as a means of escape.After a busy morning in my office,I found it refreshing to take a stroll at lunchtime,to breathe the fresh air and feel the sun.Another walk in the cold night air was,I discovered,an exhilarati
英语翻译
I first took up walking as a means of escape.After a busy morning in my office,I found it refreshing to take a stroll at lunchtime,to breathe the fresh air and feel the sun.Another walk in the cold night air was,I discovered,an exhilarating way to unwind.
I'll never forget the feeling I got one winter night as I walked the deserted streets after many grueling hours at the hospital.I suddenly realized that I no longer felt tense or tired.All the worries about my patients' illnesses,as well as my own personal cares,seemed to evaporate as quickly as the smoky vapor of my breath in the frosty night.As I incorporated walking into my schedule,not only were my spirits lifted,but my weight and blood pressure were gradually reduced.I began reviewing the medical literature on walking.From this research,and my clinical observations as a family physician,I found that it is possible to walk your way to better health,a trimmer body and a longer life -- no matter what your age.
Walking -- like swimming,bicycling and running -- is an aerobic exercise which builds the capacity for energy output and physical endurance by increasing the supply of oxygen to skin and muscles.Such exercise may be a primary factor in the prevention of heart and circulatory disease.
As probably the least strenuous,safest aerobic activity,walking is the most acceptable exercise for the greatest number of people.Walking at comfortable speed improves the efficiency of the cardio-respiratory system by stimulating the lungs and heart,but at a more gradual rate than most other forms of exercise.
First impressions are often lasting ones.Indeed,if you play your cards right,you can enjoy the benefits of what sociologists call the "halo effect." This means that if you're viewed positively within the critical first few minutes,the person you've met will likely assume everything you do is positive.
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英语翻译I first took up walking as a means of escape.After a busy morning in my office,I found it refreshing to take a stroll at lunchtime,to breathe the fresh air and feel the sun.Another walk in the cold night air was,I discovered,an exhilarati
我第一次接手步行作为一种逃生途径.经过一个繁忙的早晨在我的办公室里,我发现它令人耳目一新,以采取散步,在午饭时间,以呼吸新鲜空气,感受阳光.另一种走在寒夜的空气中,我发现,一个令人振奋的方式来减压.
我永远不会忘记的感觉,我得到一个寒夜,因为我走遭遗弃街头,经过许多艰苦的时间在医院.我突然意识到,我不再感到紧张或累了.所有的顾虑,我的病情,以及我个人的关心,似乎烟消云散尽快硝烟弥漫的蒸气,我一口气在一片夜.正如我纳入走进我的时间表,不仅是我的精神,取消了,但我的体重和血压也逐渐减少.我开始检讨医学文献上散步.从调研中,和我的临床观察,作为家庭医师,我发现这是可以做到的走你的路,以更健康的身体,微调身体和一个较长的生命-不管你的年龄.
散步-如游泳,自行车和运行-是一种有氧运动,其中建成容量为能源输出和身体耐力,增加供给氧气,以皮肤和肌肉.这种演习可能是一个主要因素,在预防心脏病和循环系统疾病.
大概是最不吃力,最安全的有氧活动,走路,是最能接受的行使,为最广大人民群众的.走在舒适的速度,提高了工作效率的心肺呼吸系统,刺激肺部和心脏,但在一个更为渐进率比大多数其他形式的演习.
第一印象往往是持久的.事实上,如果你发挥你的卡,你可以享受什么样的社会学家称之为"光环效应"这意味着,如果你正在积极地看待内部的关键首先几分钟,该人你会面可能会承担一切,你要做的是积极的.