用英文给出几条对吸烟者的建议

用英文给出几条对吸烟者的建议
用英文给出几条对吸烟者的建议

用英文给出几条对吸烟者的建议
1.Smoking is bad for your health,you should try your best to give up smoking.
吸烟对你的健康不利,你应该尽力戒烟
2.Smoking is one of the major causes of lung cancer.If you can not give it up entirely,please smoke as little as possible.
吸烟是患肺癌的最主要原因之一,如果你无法完全戒掉,请尽量少抽
3.Don't smoke in the public places.Because everyone around you could be victims.
不要在人群密集的公共场合吸烟,因为你周围的每一个人会成为（二手烟的）受害者
4.Don't smoke inside your own house.Because if you do that,the air in your house could be terrible and it will also do harm to your family members
不要在你的房子内吸烟,因为如果你那么做,空气会变得很糟糕,并且它还会对你的家人健康造成危害
5.For your own sake,try to give up smoking!为了你自己的利益,请尝试戒烟!

smoke is bad for your health.

1，最简单的：No smoking!please或者Don't smoke,please
2,smoking is bad for your health
3,smoking can hurt your lungs
4,Smoking also increases the risk of having a stroke
5，It will make you get cancer

美国科学家根据近年的研究结果，从健康角度，再次向人们提出了戒烟的理由，以期引起世人的重视。
(1)吸烟不但危害自己的健康，而且污染环境，危及周围的不吸烟者，特别是妇女和儿童。许多人知道吸烟损害健康，却不知道吸烟危害健康的严重性。您该戒烟了！
(2)吸烟易导致失眠 与非烟民相比，吸烟者更难以入睡及熟睡。香烟中的尼古丁能干扰快速动眼睡眠，造成睡眠质量下降。烟民还较易打鼾，白天...

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美国科学家根据近年的研究结果，从健康角度，再次向人们提出了戒烟的理由，以期引起世人的重视。
(1)吸烟不但危害自己的健康，而且污染环境，危及周围的不吸烟者，特别是妇女和儿童。许多人知道吸烟损害健康，却不知道吸烟危害健康的严重性。您该戒烟了！
(2)吸烟易导致失眠 与非烟民相比，吸烟者更难以入睡及熟睡。香烟中的尼古丁能干扰快速动眼睡眠，造成睡眠质量下降。烟民还较易打鼾，白天易疲乏打瞌睡。
(3)烟民易患糖尿病、心脏病 一项对42 000名男子的研究发现，与不吸烟的人相比，吸烟者发生非胰岛素依赖型糖尿病的可能性高出1倍多。
30~40岁的烟民心脏病发作者较同龄不吸烟者高5倍。英国一项针对46 000例吸烟者的调查首次发现，年轻烟民心脏病发作的危险明显增加，而吸含中等量焦油香烟者又较吸低等量焦油香烟者的心脏病发作率高出10%。
(4)戒烟能降低卒中的危险 英国科学家对7 264名中年男性进行研究证实，大量吸烟者（每天多于1包），戒烟5年内可使卒中危险减半。而吸烟量每天少于1包者，戒烟5年内可使卒中危险降至未吸烟者水平。
(5)长期吸烟能引起乳腺癌 研究表明，妇女吸烟达30年者，较其他妇女发生乳腺癌的危险性高60%，前者发生乳腺癌的平均年龄为59岁，而不吸烟者为67岁。
(6)妇女吸烟会使轻度甲状腺病加重 吸烟会明显加重妇女原患有的轻度甲状腺疾病，可能导致甲状腺衰竭。研究还发现，妇女吸烟者的平均血清HDL（好胆固醇）比不吸烟者低，故前者心脏病发作明显高于后者。
(7)吸烟引起皱纹 一项对1 000名40~49岁人群的研究发现，女烟民出现明显皱纹者为女性非烟民的3倍，原因是吸烟会损伤那些与保持皮肤弹性至关重要的血管结缔组织。
(8)吸烟引起肺癌高发 过去一直认为，男性死于肺癌与吸烟密切相关，近来研究发现，妇女因吸烟死于肺癌者也显著增加。
吸烟若干年后戒烟是安全的观点是错误的。已戒烟的烟民中发生肺癌危险的持续时间较以往认为的长得多。一项研究发现，肺癌病人中有一半为已戒烟的人。这不是说戒烟无作用，而是告诫人们，只有越早戒除烟瘾才越安全。
(9)戒烟的最佳理由是树立良好榜样。 由于50岁死于心脏病者中的80%是由吸烟引起的，所以，父母戒烟对下一代有榜样作用。家庭与社会都应对青少年进行吸烟有害的宣传教育，研究证明，如在19岁前不染上吸烟恶习，则以后成为烟民的可能性很小。
U.S. scientists in recent years, according to research findings, from a health perspective, people once again to put forward a reason to quit smoking, with a view to arouse the people of the world attention.
(1)Smoking not only endanger their own health, but also pollute the environment, endanger the surrounding non-smokers, especially women and children. Many people know that smoking damages health, but he did not know the seriousness of the health hazards of smoking. You quit smoking!
(2)Smoking easily lead to insomnia, compared with non-smokers, smokers fall asleep and sleep more difficult. Nicotine in cigarettes can interfere with REM sleep, resulting in a decline in the quality of sleep. Smokers also more prone to snoring, daytime fatigue easy to doze off.
(3)Smokers susceptible to diabetes, heart disease, a man's 42,000 study found that with the non-smokers compared to smokers occurred in non-insulin-dependent diabetes mellitus the possibility of higher than 1 percent.
30 ~ 40-year-old author of smokers suffered a heart attack than non-smokers of the same age 5 times high. United Kingdom A 46 000 cases of smokers in the survey found for the first time, young smokers the risk of heart attack increased significantly, while the volume of smoke containing medium tar cigarettes than those who smoke low-tar cigarette volume of the heart attack rate by 10 %.
(4)Quitting smoking can reduce the risk of stroke, British scientists 7 264 middle-aged men study confirmed that a large number of smokers (more than 1 pack per day), 5 years to quit smoking can halve the risk of stroke. And smoking less than 1 pack per day, and 5 years to quit smoking can reduce the risk of stroke is not the level of smokers.
(5)Long-term smoking can cause breast cancer studies have shown that women who smoke 30 years than any other woman to have a high risk of breast cancer 60 percent, which occurred in breast cancer, the average age is 59 years old, rather than for the 67-year-old smokers .
(6)Smoking women with mild thyroid disease may increase the smoking would be a clear increase indigenous women suffer from mild thyroid disease may lead to thyroid failure. The study also found that women smokers, the average serum HDL (good cholesterol) lower than non-smokers, the former heart attack was significantly higher than the latter.
(7)Smoking wrinkles caused by a 1 000 40 ~ 49-year-old population study found that female smokers noticeable wrinkles for female non-smokers 3 times is because smoking will damage those essential to maintain skin elasticity vascular connective tissue.
(8)High incidence of lung cancer caused by smoking has been that men die of lung cancer and smoking is closely related to the recent study found that women die from lung cancer due to smoking also increased significantly.
After a number of years to quit smoking is a safe point of view is wrong. Smokers to quit smoking has occurred in the duration of the risk of lung cancer than previously thought much longer. One study found that half of patients with lung cancer for people who have quit smoking. This is not to say no role to quit smoking, but warned that only the sooner the more security to kick the habit.
(9)The best reason to quit smoking is to set a good example. As the 50-year-old who died of a heart attack 80% caused by smoking, so parents have to quit smoking as role models for the next generation. Family and community to deal with young people to carry out publicity and education on the hazards of smoking, research has proved that if the 19-year-old former non-infected with this nasty habit, then after a very small possibility of becoming habitual smokers.

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