What food do you think is the healthy food ,and what food do you think is un healthy?

What food do you think is the healthy food ,and what food do you think is un healthy?
What food do you think is the healthy food ,and what food do you think is un healthy?

What food do you think is the healthy food ,and what food do you think is un healthy?
So far, Hong Kong or other Western countries such as the United States and Australia in the law does not define health foods. Taiwan put health food is defined as "special or specific nutrients's health. special labeling or advertising, rather than for the treatment of human diseases for corrective purposes food. " In the market so-called health foods including food supplements, functional foods and natural foods. Although the Department of Health and the Food and Environmental Hygiene Department in monitoring health foods on the shelf labeling, nutrition claims and nutrient function claims, However, the Consumer Council has found some products on the market are exaggerated claims, more are not in line with World Health Organization standards. Consumer products must see clearly the source, nature and function, not to believe everything salespersons selling should consult the advice of professionals. According to recently come from the associations of news, the World Health Organization after three years of study, selected and published the six most health food and 10 refuse food. Health foods including : fresh vegetables 13 Rubang "best vegetables," the 13 species, we are usually the often eat. The juicy sweet potato most people hang around, you may not eat every day, but the sweet potato containing rich in fiber, potassium, iron and vitamin B6, not only can prevent aging, the prevention of atherosclerosis, or cancer experts, so it was selected as the first vegetables. Beijing Food Research Institute said Professor Zhang Jiazhi, the daily stress of acid-base mix, and healthy people to achieve pH 7.3% We normally eat meat almost all acidic foods, and basic food to mix together to eat, vegetables cabbage, celery, carrots, and so on basic food, some can eat. Apart from the above-mentioned several vegetables, asparagus, cauliflower, eggplant, carrots, shepherd's purse, KOHLRABI vegetables, grown potherb mustard. Cabbage should remember to eat more. Nine juicy and delicious fruit comes mentioned fruit nutrition will be on the nutritional value of fruit Instead, People really do not know what they should eat good fruit, however, the nine Rubang authority fruit letter may fail. Papaya is the number one fruit, although rich in vitamin C in oranges, ROGER also selected. But Quince Lane vitamin C is much more than the content of oranges, and papaya also help people digest it difficult to absorb the body of meat can prevent gastric ulcer. Sweet meat juice to the United States not only Strawberry Juice sufficient to have a significant human health benefits, especially the girls, who will eat what will happen, Strawberry because you could become ruddy complexion, but also relieves diarrhea. Interestingly, Strawberry can consolidate gum, fresh breath moistening throat. Moreover, strawberry leaves and roots can be used to make tea, it may be said, "full of treasure." In addition, kiwi fruit, mango, apricot, persimmon, several juicy watermelon this juicy fruit to become one of the best foods list. Xuncai eat Chumingtanghuncai Although fat content, but it is indispensable to the daily diet. So to eat their way to point gain, physical Xuncai also give a balanced diet. Charts the best meat when several Goose, duck and chicken, said Professor Zhang Jiazhi, Goose and duck the chemical structure is very close to olive oil, good for the heart, particularly the elderly may wish to eat appropriate point. Chicken is recognized as the "best source of protein", the elderly, children must promptly added. Eat meat recall drink Xian Tang, the most quality-Chicken soup can be found, especially the mother chicken soup, and prevention of flu, bronchitis, especially in winter and spring, is now drink better results. Custody brain clever snacking now Yongnaoguodu many people, what to eat most of his own brain is most concerned about these issues, no, names on the list of the best food for the brain, and there are many when it just would not eat snacks, try to hurry it. Vegetables, spinach, leek, pumpkins, onions, cauliflower, pepper, peas, tomatoes, carrots, small vegetables, garlic sprouts, Celery has Bunao role. In addition, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, and other crustaceans snack right brain is also very good. Junk Food : Food heavier burden on the three WHO "Wanted" topped the refuse food is fried food, preserved foods, and processed meat products in the category. Think about it, this is almost three types of food we will have got meals, but excessive intake would increase the body burden. Convenience foods of other plans to facilitate biscuits, instant noodles, carbonated drinks are usually we plan to facilitate the convenient food, But convenience foods on the liver great influence, which is zoned refuse food in the ranks. More convenience food additive, Shanghai Institute of Nutrition, Professor Zhao said the princess, high salinity of instant noodles, eat a lot of easy to get hypertension, and kidney damage; eating biscuits inside the Flavor and excessive pigment, Heat too much vitamin destruction, but also the burden of liver function; Expansion is also not eat food with high sugar, high-fat, high-calorie, high levels of MSG features four high, eat a lot of damage will not nutritionally balanced, but also is likely to have a sense of satiety. affect the children's normal eating. Barbecue smoke toxicity equivalent now increasingly barbecue fire, but after a barbecue food is harmful to health. Professor Zhao Ji explained that since the meat at a high temperature direct barbecue, the decomposition of lipid droplets in the charcoal fire, Lane with meat protein combination would create a called benzopyrene of carcinogenic substances. Such substances on human health is the biggest of its strong carcinogenic and mutagenic. An American Research Center said in a report that eating a roast chicken Tuijiu equivalent to the absorption of 60 toxic smoke, and women often eat barbecue. with the risk of breast cancer than non-eat barbecue food two times higher than women. Not often eat three types of non-staple food in addition to the above-mentioned several garbage, there are three kinds of non-staple food garbage aggravating, it is canned, preserved fruit and ice cream. In fact, canned, processed, damaging fruit and meat itself vitamins allow protein denaturation, nutrient content is very low, but also more calories; Preserves there are three, one of the carcinogenic substances nitrite; ice cream, ice cream, butter, which can easily cause obesity, high sugar content also affect meals, eat to lose weight the better. FBS, a pancake Tianjin residents has been the homey breakfast, soft drinks, Juice replaced water as a primary and middle school students mainly drink daily, Hamburg, French fries for fast food as fashionable young endearment. In fact, people in the catering constantly refining and desire, for the ocean, "junk" food is also quietly come to your dinner table. Recently, the World Health Organization announced a global top 10 refuse food and the danger. Nutrition Society of the city to pay Jinru chairman pointed out that the 10 refuse food are many types of city residents favored. But for the sake of your health, do not eat or eat regular food following. 1, fried foods major hazards are : 1 fried starch lead to cardiovascular disease, 2, 3 containing carcinogenic substances. destruction of vitamins, protein denaturation. 2, preserved foods major hazards are : 1 lead to hypertension, kidney burdens are too heavy, and cause nasopharyngeal cancer; 2, affected mucosa (right gastrointestinal harmful) 3, Handy ulcers and inflammation. 3, the processing of meat products categories (meat, pork, sausages, etc.) is the main danger : 1, a carcinogenic substance containing one of the three : Nitrite (preservation and the role color), 2, with a lot of preservatives and increasing burden of the liver. 4, biscuits categories of food (excluding low-temperature baking and the whole wheat biscuits) main hazard is : 1. Flavor and pigment consumption of excessive burden of liver function, 2, 3 vitamin serious damage, excessive heat, Low nutritional ingredients. 5, soft drinks, cola major categories of food hazards are : 1-phosphate, carbonate, will be taking away the body of calcium, 2, high sugar content drinks after satiety flu affecting meals. 6, convenience foods (mainly referring to instant noodles and snack) is the main danger : 1, high salt containing preservatives, flavor, 2 liver damage, only calories and no nutrition. 7, canned foods (including Meat and fruit) is the main danger : 1, destruction of vitamins, protein denaturation; 2, excessive heat, low-nutrient composition. 8, plum preserves the categories of food (preserved) Major hazards are : 1 containing one of the three major carcinogenic substances : nitrite 2, high salt containing preservatives, flavor and damage the liver. 9, frozen dessert products (ice cream, popsicles and ice cream all) the main hazard is : 1. Cream-2 could easily trigger obesity, high sugar content affect meals. 10, barbecue products is the main hazards : 1, containing a large number of "Solid TRIPHENYL topiramate" (three first carcinogenic substances), 2. a grilled chicken leg 20cm breathing toxic 3, leading to protein denaturation carbonization increase kidney, liver burden. According to the city to pay Jinru Nutrition Institute director said that usually only provide some calories, no other nutrients food, or nutritional ingredients beyond human demand and ultimately in the human body becomes redundant components of food as food waste. Even refuse food products is not eating, the key is to know how to balance their own nutrition and calories, know how to deploy a balanced diet. can reduce or avoid refuse food on your hazards. Should eat more vegetables, fruits, beans, milk and other healthy, hygienic food, to ensure that the dietary diversification. The world's largest food litter the World Health Organization (WHO) announced the world's top 10 world's largest junk food is junk food They obesity culprit, as well as causing major health problems, in order to build a healthy and please stay away from garbage food. One, a fried foods, leading to cardiovascular disease culprits (fried starch) 2, 3 with carcinogenic substances, destruction of vitamins, two protein denaturation, a pickled foods, hypertension, renal burden too heavy, leading to two NPC, affected mucosa (right gastrointestinal harmful) 3, Handy ulcers and inflammation three types of meat processing food (meat, pork, sausages) 1, with one of the three major carcinogenic substances : nitrite (color and preservation role) 2 with a lot of preservatives (heavier burden of the liver) 4, biscuits categories of food (excluding low-temperature baking and the whole wheat biscuits) 1, Flavor and eating too much pigment (right burden of liver function) 2, 3 vitamin serious damage, excessive heat, Low five nutritional components, soft drinks a Coke products containing phosphate, carbonate, will be taking away the body, the two calcium, high sugar content, After drinking a sense of satiety, affecting six meals, convenience foods (mainly referring to instant noodles and snack), high salinity, containing preservatives, flavor (liver damage) 2, calories only, not nutrition seven, canned foods (including Meat and fruit) 1, destruction of vitamins, protein denaturation 2, excessive heat, 8 low nutritional ingredients, plum preserves the categories of food (preserved) 1, with one of the three major carcinogenic substances : Nitrite (color and preservation role) 2, high salt containing preservatives, flavor (liver damage) 9. frozen dessert products (ice cream, popsicles and ice cream all) 1, with butter could easily trigger obesity 2, impact of high sugar content 10 meals, a barbecue products, including a large number of "Solid TRIPHENYL topiramate" (three first carcinogenic substances) 2, a grilled chicken leg 20cm breathing toxic 3, resulting protein charring degeneration (heavier kidneys, liver burden)

你认为哪种食物是健康的，哪种食物是不健康的？

哪种食物你认为是健康的，哪种食物又是不健康的？