什么食物能提供什么能量比如energy-giving foods body-building foods protective foods 最好中文食物名再附带该英文名!急需.

什么食物能提供什么能量比如energy-giving foods body-building foods protective foods 最好中文食物名再附带该英文名!急需.
什么食物能提供什么能量
比如energy-giving foods
body-building foods
protective foods
最好中文食物名再附带该英文名!急需.

什么食物能提供什么能量比如energy-giving foods body-building foods protective foods 最好中文食物名再附带该英文名!急需.
Carbohydrates碳水化合物(energy-giving )
Key Functions主要功能
When your body needs energy,it looks for carbohydrates first.
If you are not consuming enough carbohydrates,your body will look for other sources of energy,such as proteins found in muscle tissue.Proteins,however,are not efficient sources of energy for the body.
Carbohydrates also protect your muscles and help regulate the amount of sugar circulating in your blood so that all the cells get the energy they need.
Food Sources食物来源
Carbohydrates come in two forms:simple and complex.Both are composed of units of sugar.The difference is how many sugar units they contain,and how they link together.
Simple carbohydrates are sugars that give you instant energy and typically have no nutritional value.These include sweets,candy,and soda.
Complex carbohydrates release energy slowly and often contain fiber.These "healthier" forms of carbohydrates include bread,pasta,rice,potatoes,cereals and legumes.
Protein蛋白质(energy-giving & body-building )
Key Functions主要功能
The body uses protein to build new cells,maintain tissues and regulate cell function.
About half of the protein consumed daily is converted into enzymes,the specialized "worker proteins" that regulate the speed of biological reactions in your body and permit it to perform functions such as digesting food and assembling or dividing molecules to make new cells and chemical substances.To perform these functions,enzymes often need specific vitamins and minerals.
To make all the proteins that the body needs,22 different amino acids are required.Nine are considered to be essential,meaning they are not synthesized by the body and must be obtained from food.Our bodies can produce the other 13 from fats,carbohydrates,and other amino acids.So,these are referred to as non-essential amino acids.
Food Sources食物来源
Meat,poultry,fish,eggs,cheese,nuts,legumes,and soy
protective foods
是抗癌食品
如果懂得运用食物里的维生素
均衡的营养素
是可以达到抗癌的
毕竟食物不能单一吃的