英语作文.120词左右.题目是how to overcome test anxiety谈谈几个具体做法就行了.

英语作文.120词左右.题目是how to overcome test anxiety谈谈几个具体做法就行了.
英语作文.120词左右.
题目是how to overcome test anxiety谈谈几个具体做法就行了.

英语作文.120词左右.题目是how to overcome test anxiety谈谈几个具体做法就行了.
Test anxiety can be a real problem,especially when the stresses reach a height where the nervousness takes over and the test taker cannot even focus on the test questions and do their best work.However,there are steps you can take to keep test anxiety at a manageable level and overcome nervousness .
Traditional strategies such as developing improved studying and test-taking skills can make a significant difference.For example,students can learn classroom note-taking and graphic-organization techniques to assist them in better preparing for tests,thus calming nerves.
Along with study skills,students can be taught effective study habits for tests,which can be a positive first step in overcoming test anxiety.Study habits have to do with planning (how,when,and where you study),time management,and organizational skills.
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Everything takes time and practice,and learning how to overcome nervousness and anxiety is no different.Although it will not disappear overnight,facing and dealing with test anxiety will help you learn stress management and overcome nervousness,which can prove to be a valuable skill in many situations besides taking tests.
Of course,taking care of your health - such as getting enough sleep,exercise,and healthy food before a test - can help keep your mind working at its best.Students who get a full eight hours sleep the night before a test are more likely to figure out the problems than those who stay awake the entire night before studying.
The good news for students who experience test anxiety is that it may be easily conquered if they are willing to follow some guidelines and practice some well-established techniques.Research indicates that when students have tools and strategies that build both emotional skills and healthy physical habits,overcoming test anxiety and its associated symptoms is attainable.As a result,they improve their ability to prepare for and perform on exams.
The most frequently mentioned strategies address the following areas:
Relaxation
Knowledge of testing conditions
Adequate preparation through improvement of test-taking and study skills
Effective health habits,exercise,and good nutrition
Monitoring of thinking patterns and positive self-talk