英语作文怎样保持身心健康

英语作文怎样保持身心健康
英语作文怎样保持身心健康

英语作文怎样保持身心健康
It's very important for us to keep healthy because we nearly can do nothing without good health.There are several ways of keeping healthy.First,I think doing enough sports can help us keep healthy.Second,we should balance our diet.We'd better eat more fruit and vegetbles.Don't eat too much junk food because it's bad for our health.Third,it's very important to have enough sleep.Fourth,we should have good mood every day.Last but not least,don't drink or smoke
或另一篇It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin,proper meat is needed,too.Avoid fried or toasted food.It is important to do regular exercises,such as running or playing badminton.Keeping high mood is good for mentally health.We should renew our spirits and release our stress,so that we can have a good attitude towards life.To enjoy our beautiful life,we must be bound to keep healthy.如果想保持健康,均衡的饮食很重要.你最好吃足够的蔬菜,因为它包含丰富的维生素.适量的肉类也是需要的.避免油炸和烤制食品.有规律地做一些运动也很重要,比如说跑步或者打打羽毛球.保持好的情绪对心理健康很重要.我们应该有新的思想,而且要释放压力,这样我们才能对生活有一个好的态度.为了享受美好生活,我们必须保持健康.

To keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have ...

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To keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.
If you have a good health body,you won't easy catch a cold or other illness.So to do more exercise is good for health.You can do some morning exercise,play table tennis,play baskeball and so on.
To sleep well and have a good mood are very necessary.You'll need to persevere if you want to have a healthy body.

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