求英语命题作文 Something I Want To Change In My Life 一分钟滴、、 希望能快点、 比赛用的、、
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求英语命题作文 Something I Want To Change In My Life 一分钟滴、、 希望能快点、 比赛用的、、
求英语命题作文 Something I Want To Change In My Life 一分钟滴、、 希望能快点、 比赛用的、、
求英语命题作文 Something I Want To Change In My Life 一分钟滴、、 希望能快点、 比赛用的、、
There's a true story of a man I have worked with who has spent his entire life believing that his ears were not symmetrical and therefore sunglasses always looked crooked on his face.He came to accept this over time,until he came in touch with mindfulness practice.
This story is just a metaphor for the rest of us in our lives.Over time,what do we just get used to and learn to accept that keeps us limited in how we see things?What in our lives has become routine to a point that we have lost our sense of wonder in this world?
When dealing with a myriad of mental health conditions (e.g.,stress,anxiety,depression,or addiction),we get stuck in routine ways of reacting to things.A challenge may arise and the automatic reaction is “who cares,I’ll never succeed anyway.” As we become accustomed to this,it can be likened to unknowingly walking around with crooked posture.Once we become aware of it,we can begin the process of straightening ourselves out.
In order to make some changes in one's life,one ought to Pick one thing from his “routine list” and choose to begin becoming aware of it and switching it up.
讲要在生活中打破常规对人生的重要作用 .当我们处理一系列有关心理健康的问题时,我们常常陷入惯常的反应中,不可自拔.当我们遇上挑战,也常常不由自主地告诉自己,“管他呢,反正我不可能成功.”我们对自己的反应习以为常.因此要善于在生活中打破常规.