关于健康的英语演讲作文注意你的饮食我们应该多吃…少吃…其次,多锻炼身体,最后,养成好的生活习惯 词数：100
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关于健康的英语演讲作文注意你的饮食我们应该多吃…少吃…其次,多锻炼身体,最后,养成好的生活习惯 词数：100
关于健康的英语演讲作文
注意你的饮食我们应该多吃…少吃…
其次,多锻炼身体,
最后,养成好的生活习惯 词数：100
关于健康的英语演讲作文注意你的饮食我们应该多吃…少吃…其次,多锻炼身体,最后,养成好的生活习惯 词数：100
How to live healthier
1,the diet should pay attention to,especially holiday meals on time quantitative,not overeat.
2,increasing physical activity,if you do not want to go to the gym you can choose
1) ball
2) swimming
3) Running,running after the sun rises generally the best choice,according to their own situation,make plans
General can
Every morning or in the morning to run three to four laps in the afternoon playing baseball and swimming
Or you can practice what push-ups,sit-ups,squats and so can be erected
If you have time,I suggest you
Running the morning,afternoon play,evening,several groups of push-ups,sit-ups,squats erected (under the circumstances to determine the quantity)
Running,you can play every day,sit-ups,push-ups,squats can be erected to practice four times a week,specifically according to their degree of fatigue.
To run out some time each day to run,to do what a single parallel bars,must adhere to,otherwise,you may wait for you to the third year on the word within the.In fact,taking a little time to train every day,your energy will be more abundant,better efficiency of learning,study and work this thing,is not it about a efficiency.