求It`s important to get enough sleep原文!

求It`s important to get enough sleep原文!
求It`s important to get enough sleep原文!

求It`s important to get enough sleep原文!
有足够的睡眠是很重要的

拥有足够的睡眠是很重要的 保证足够的睡眠是很重要的 重要的是要得到足够的睡眠。全文阅读没东西怎么翻译？？手边又没有书？？？

原文:
It’s important to get enough sleep
We are often told that it’s important to get enough sleep, but do we know why? The truth is, even scientists can’t agree on why we need to sleep. However...

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原文:
It’s important to get enough sleep
We are often told that it’s important to get enough sleep, but do we know why? The truth is, even scientists can’t agree on why we need to sleep. However, it’s clear that the less we sleep, the worse we perform in everyday life.
Have you ever felt tired in the middle of the day, especially after lunch? Actualy, this is quite normal. Researchers have found that it may be healther to sleep twice a day—a long sleep at night, and a nap in the afternoon. Even a ten-minute nap at lunchtime can allow us to work better in the afternoon. And if we really can’t find a chance to nap, we should get a longer sleep at night so we don’t feel tired after lunch.
Not getting enough sleep has serious effects on our brain’s ability to work. If you go without sleep, you might have problems with your memory or whit your concentration. In order to concentration at school or perform well in tests, we really need to get a good night’s sleep.
Some people have trouble sleeping, especially if they are nervous or stressed about something about something. Sleep experts say that it’s better not to try too hard to get to sleep, and certainly not to keep looking at the time. To have good sleeping habits, it’s deter to sleep at regular times, and to sleep in a dark and quiet environment. It’s also good not to sleep too soon after eating, or after drinking too much water.
The amount of sleep we need is different from person to person, though the average seems to be just under eight hours. Jim Steed, a sleep researcher, has a simpler way of looking at it. “For about facts and figures. If we feel tired in the day time, it means we need to get more sleep. ”
译文:
重要的是获得足够的睡眠
我们经常被告知,重要的是获得足够的睡眠,但我们知道为什么吗?事实是,即使科学家不能同意为什么我们需要睡眠。然而,很明显,我们越少的睡眠,在日常生活中我们表现的更糟糕。
你有没有感觉到疲倦在一天的中间,特别是在午餐吗?其实院办,这是很正常的。研究人员发现,它可能是睡眠习惯每天两次长在晚上睡觉,午睡。即使一个10分钟的小睡午餐时间可以让我们更好地工作在下午。如果我们真的无法找到一个机会小睡一下,我们应该得到一个长在晚上睡觉,所以我们不觉得累午饭后。
睡眠不足严重影响我们的大脑的工作能力。如果你不睡觉,你可能有问题,你的记忆或一点点你的注意力。为了集中在学校或在测试中表现良好,我们真的需要睡个好觉。
有些人有睡眠问题,特别是如果他们神经紧张或压力到了一些关于一些。睡眠专家说,最好不要着急去睡,当然不要不停地看时间。有良好的睡眠习惯,这是阻止定时睡觉,睡在一个黑暗和安静的环境。也很好,睡眠时间太早餐后,或在喝太多的水。
我们需要的睡眠时间因人而异,但平均似乎不到8小时。吉姆的骏马,睡眠研究员,有一个简单的看待问题的方式。“大约事实和数字。如果我们感到疲劳的一天时间,这意味着我们需要更多的睡眠。”

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It’s important to get enough sleep
Bi Xinjing No.2 Middle School
Teaching aims and demands: The importance of getting enough sleep
Teaching difficulty: t...

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It’s important to get enough sleep
Bi Xinjing No.2 Middle School
Teaching aims and demands: The importance of getting enough sleep
Teaching difficulty: the amount of / the number of
Teaching course:
Step1: Oral Practice:
T: I think it’s important to have a lifestyle. Do you think so?
What is a healthy lifestyle for teenagers?
At school:
At home:
Step2 : Before reading:
T: who is the student in our class?
Who weighs the most in our class?
Who weighs the least in our class?
If you want to be healthier, what should you do?
But I have trouble sleeping, Do you know what I should do?
I think it’s import to get enough sleep. Do you have enough sleep?
When do you go to sleep every day?
How many hours do you sleep every day?
What will happen if you don’t have enough sleep?
Step3: Fast Reading:
Read quickly and match the sentences together.
Paragraph1 1. It is better to have a nap in the afternoon.
Paragraph2 2. If we don't sleep well at night, we can't do well in school.
Paragraph3 3. The amount of sleep is different.
Paragraph4 4. The scientists can't agree on why we need to
Paragraph5 5. if you can't sleep, the writer tells something you can do or you can't do
Step4 While reading:
Reading paragrah1:
We _________(tell ) that it's important _________ (get) enough sleep. Scientists can't ___________ (agree) why we need __________(sleep). However, it's clear that ________(越少)we sleep，________（越差）we perform in everyday life.
Explain: agree with sb / what you said
agree to do sth
agree on sth
Read paragraph2:
1. What have researchers have found out ?
2. What can allow us to work better in the afternoon?
Explain:1) find out
find
look for
2) 十分钟的小睡ten minutes' nap / a ten—minute nap
20分钟的步行路程a 20--minute walk
20 minutes' walk
两个月的假期 a two--month holiday/ two months' holiday
Read paragraph3:
1. What has serious effects on our brain's ability to work?
2. If you go without sleep, what will happen to you?
Explain: 1) have effects on sth/ sb 对。。。有影响
have influence on
2做某事有困难
have problems doing sth
have a hard/ difficult time doing sth
have trouble doing sth
have difficulty doing sth
Read paragraph4:
Some people have trouble sleeping, sleeping experts say:___________
It's better not to do______
It's better to do ________

1.________________
2._________________
3._______________

1.__________________
2.__________________

Read paragraph5:
Please judge the sentences true or false.
1. The amount of sleep everyone needs is the same. ( )
2. When we talk about the sleep , we should think about the facts and figures.( )
3. If we feel tired in the daytime, it means we need to get less sleep.( )
Explain:1) the amount of sleep/ homework/ coffee
the number of workers/ scientists/ forests/ knives
Step4: After reading.
Read again:
Judge the sentences true of false.
1. A large amount of research has been done to undersand sleep. ( )
2. It's important for everyone to get the right amount of sleep.( )
3. Everyone needs a nap at lunchtime.( )
4. Students should not stay up and study all night before exams.( )
5. The brain needs to rest in order to work at its best.( )
Step5 recite:
What we have learned this class
1. 在日常生活/ 每天2. 十分钟的小睡3. 有困难做某事
4. 喝完水以后5. 睡眠的数量/ 学生们的数量
6. 不停地做某事7. 为了做某事 8. 在一个安静的环境中
Step6: Homework:
Writing: Our English teacher has trouble sleeping every night.Can you give her suggestions about how to sleep well? Write them down.

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